Healthy diet
Breakfast: a cup of yogurt, 10 raisins, two pieces of whole wheat bread, lunch: two meters celery porridge. Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Red mung bean column lean broth (1~2 bowls).
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread, an egg, lunch: tomato bean curd bean sprout soup, and dinner: a bowl of boiled vegetables 1 or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Kelp, Sydney and tomato soup (1~2 bowls).
Breakfast: a glass of milk, a flower roll, an apple, lunch: fried fish fillets, dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not heat salad dressing or assorted oolong porridge (1~2 bowls).
Breakfast: a bowl of black rice and red bean porridge, a boiled egg, a cold radish and butterfly, lunch: celery fried cuttlefish, dinner: 1 bowl of lightly boiled vegetables or 1 lettuce salad (salad dressing or not).
Breakfast: a bowl of sweet potato rice porridge, a salted duck egg, lunch: corncob chrysanthemum porridge, dinner: 1 bowl of lightly boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed).
Matters needing attention in healthy dieting and weight loss
People's health depends largely on what to eat, how much to eat and how to eat. You can't eat nothing all the time, or just eat fruit, or go on an excessive diet. This will lead to malnutrition.
From the above, we can know that we need the right methods to lose weight, especially to lose weight healthily without harming our health. If you lose too much weight and don't pay attention to your health, it will only be counterproductive. So, you can try to lose weight according to the above recipes. However, there is still a long way to go to lose weight. Need to take your time.