The following ways of eating soup will make you fat:
Have soup after dinner.
After eating a meal, it is basically a "full" state. Drinking a bowl of soup at this time will increase the burden on the stomach and easily lead to overnutrition and obesity. In addition, drinking soup after meals will dilute digestive juice and affect the digestion and absorption of food.
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Eat with soup or soak rice in soup directly.
Food is dry and hard, so people should chew it many times before swallowing to help digestion and receive the signal of satiety in time. Eating while drinking soup, or directly soaking rice in soup, will make the food that was originally difficult to swallow directly soft and easy to swallow, naturally reduce the number of times of eating and chewing, increase the digestive burden of the stomach, and easily overeat and cause obesity.
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Drink too fast, or drink too hot soup
Eating soup too fast will delay the brain from receiving the signal of "full". When you feel full, you may eat more food than you need. In addition, the highest temperature that the human mouth, esophagus and gastric mucosa can bear is only about 60 degrees Celsius, and if drinking soup exceeds this temperature, these organs will be stimulated in a hurry, and drinking "hot soup" often will even increase the risk of esophageal cancer.
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Just drink soup and don't eat.
Many dieters use soup instead of staple food in order to lose weight. However, the oil and salt in the soup are not low. To feed yourself, you need to drink several bowls, which actually consumes a lot of calories. Moreover, soup is easier to digest and absorb than rice, and it won't take long to feel hungry. You may eat other things after a meal, but if you eat too much, it will breed fat.