Diet sharing diet: Diet sharing diet is a popular scientific slimming method in the world. Its purpose is to separate protein foods from carbohydrates, so that the two foods are not easy to synthesize fat. Obese people stick to it for a few months, and they will find that not only their bodies are getting slimmer, but also their skin is softer and smoother. The specific methods are as follows: Monday breakfast oatmeal bread Siraitia grosvenorii lunch red bean carp boiled eggs vegetable salad dinner soil corn porridge steamed bread cold cucumber Tuesday breakfast skim milk apple slices lunch rice fried corn slices dinner fried shrimp casserole tofu Wednesday breakfast Huancha lotus leaf Poria rice porridge lunch boiled melon boiled pigeon eggs dinner noodles laver soup Thursday breakfast Poria bread millet porridge lunch alkyne beef braised. Radish dinner steamed bread pumpkin diced meat Friday breakfast hawthorn chrysanthemum tea bread slice lunch duck soup delicious fried celery dinner radish fish soup red bean porridge Saturday breakfast yam porridge sour cucumber lunch boiled quail egg mushroom for fun dinner emerald tofu steamed bread Sunday breakfast skim milk bread slice lunch carrot chicken soup assorted cucumber dinner rice.