It won't rebound because it doesn't work at all. It is suggested to lose weight scientifically, exercise reasonably and eat healthily.

Exercise: Jogging for 30 minutes at 6 pm for one month will be effective. Description: Running at night is more conducive to losing weight. Note: You can't run for an hour after dinner.

Diet: Just eat something light and eat more Chinese cabbage, carrots, white radish, spinach, eggs and beef (once a week). Note: Don't eat pork, there is too much fat. Don't cook or stir-fry with animal oil. Use vegetable oil, but not too much.

If you have enough time, you can increase the amount of exercise and exercise suitable for losing weight: hula hoop, skipping rope, running, swimming, running and so on. And all aerobic exercises can achieve the goal of losing weight.

Last note: eat when you are hungry, never eat too much, and eat evenly every time. Exercise must be sweaty, and after sweating, measure the exercise time according to your physical fitness.