How to lose weight one month after delivery?
A recent survey found that postpartum placental hormone reduction is the main cause of postpartum obesity, so if you can continue breastfeeding after childbirth, you will soon recover your slim figure. Generally speaking, weight gain 12 kg during the whole pregnancy is the most appropriate. If the body weight exceeds110 of the pre-pregnancy body weight at 6 weeks after delivery, it is postpartum obesity. Pregnancy is a special period in a woman's life. During pregnancy or after delivery, her weight and figure will change. As soon as I was in labor, a little life came into this wonderful world from my stomach, which was the happiest moment in Bao's life. If you can't be "fat" after childbirth, your happiness will be stronger. How to lose weight healthily and reshape the "happiness curve" has attracted more and more new mothers' attention.
In order to restore a healthy figure, breastfeeding in person is one of the important methods. Breastfeeding is the most primitive way of feeding for human beings, and it is also the most scientific and effective way of feeding. Breastfeeding can not only reduce the incidence of breast cancer and ovarian cancer in mothers, but also prevent postpartum obesity. Breastfeeding can promote milk secretion, strengthen maternal metabolism and nutrient circulation, transport excess nutrients in the body, and reduce the accumulation of subcutaneous fat.
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
During the period of giving birth to a baby, the pregnant mother eats a lot of nutritious food for the nutrition of the fetus, and her body will inevitably get fat and go out of shape. With the birth of the baby, after the expectant mother is successfully upgraded to a mother, the postpartum slimming of the new mother will also kick off. Although some mothers may gain a lot of weight during pregnancy, it is not difficult to lose weight after childbirth. Mastering the following dietary details will effectively help you recover your previous figure!
1, if you don't breastfeed your baby, you can eat the same calories as before pregnancy, which can help you lose excess fat and maintain your physical strength.
2. Drink 2 cups of therapeutic tea Ke Qiao tea every day. The therapeutic tea can help the human body to soothe the liver and regulate qi, clear the intestines and detoxify, strengthen the spleen and stomach, and invigorate qi and wake up. For women, it can not only detoxify, maintain beauty, reduce fat and lose weight, but also have anti-oxidation and anti-aging effects. Treatment of tea, chocolate, tea, refreshing and reducing fat can not only help you clear away the accumulation in your body, reduce fat and reduce fat, but also make you more beautiful, anti-aging and antioxidant. It is a tea beverage which is very suitable for women to drink.
3. Eat five or two dark green vegetables every day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea seedlings, Chinese cabbage, water spinach and so on. These foods are best eaten before eating, which can increase calorie consumption.
4. Eat at least three or two staple foods every day. Although not eating staple food can consume body fat, it will produce too much metabolic waste, which is not good for your health. It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potatoes, beans and so on. These coarse grains are rich in dietary fiber and B vitamins, which not only makes people less likely to feel hungry, but also prevents them from eating too much.
It's a big mistake to gobble up fruit to satisfy your appetite. Fruit contains 8% sugar, sometimes up to 20%. Bananas also contain high starch. Therefore, the number of fruits eaten every day should also be limited. The quantity should be controlled below 300g (after peeling and coring), and no more than 2 bananas should be eaten.
6, the time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake. It is best not to eat fruit after meals. The correct way is to eat fruit before meals. So you won't feel too hungry when you have food in your stomach at dinner. This makes it difficult to eat too much and helps to control weight gain.
7. Eat more fresh fruits and drink less juice. Because the satiety of eating fruit is much more obvious than drinking fruit juice. As a reminder, it is best not to eat salad when there is fruit, and the calories of fruit mixed with salad sauce and sugar will greatly increase. If there is fresh fruit, try not to eat dried fruit. The heat density of dried fruits increases linearly after removing water.
8, often eat some foods that need to be chewed more to swallow. Nutrition experts believe that people begin to feel full after chewing for 300 times, which also helps to control food intake.
9. Choose foods with rich nutrition and calorie control, such as foods with low fat and low protein, such as bean products, milk, chicken and fish. Choose more fresh vegetables and seaweed. If it is the same food, you should choose a variety with low fat and low calorie, such as chicken instead of pork.
10, only eat natural foods, and choose less foods containing synthetic agents and processed foods. Because too many artificial colors and chemical additives are often added to these foods, which not only pollutes breast milk, but also increases the burden on liver and kidney. For example, it is better to choose fresh potatoes than French fries.
1, nut
Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough.
2. Corn
It is also good to eat corn to lose weight. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
3. Oats
Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol.
Do you need a reexamination one month after delivery?
Generally speaking, postpartum examination is generally completed between 42 and 56 days after delivery.
However, why do you need postpartum check-up? Why do you want to have a postpartum check-up at this time?
First of all, the maternal health examination can make it easier for doctors to understand the recovery of the maternal. It is necessary for lying-in women to take a period of time for examination to understand the recovery of the whole body and pelvic organs, find abnormalities in time and prevent sequelae.
Two, puerperal examination mainly refers to the puerperal examination. Puerperal period is the recovery period of various systems of parturient, and some potential diseases will undergo drastic changes (such as depression or infection) during puerperal period. At the same time, diseases (such as heatstroke) can also be caused by routine treatment of parturient and their families.
Therefore, women should pay attention to postpartum examination and be responsible for their own health.
Postpartum examination items 1: gynecological examination
Pregnant in October, once giving birth, the organs in the pelvic cavity can make the expectant mother the biggest hero of the new mother. After such hardships, it is naturally the top priority of postpartum recovery. Therefore, the recovery of postpartum pelvic organs is closely related to the probability of new mothers suffering from gynecological diseases in the future, and it is absolutely necessary to conduct a comprehensive gynecological examination.
Postpartum examination item 2: blood pressure examination
Changes in blood pressure will have a serious impact on the body in many ways. Long-term increase in blood pressure can easily lead to systemic vasospasm, which reduces the effective circulating blood volume, while ischemia and decreased oxygen carrying capacity may endanger organs and tissues of the whole body.
Postpartum examination item 3: pelvic floor examination
The damage of pelvic floor muscles and nerves during delivery may lead to a series of problems for women after delivery. May cause vaginal relaxation, and then affect the quality of women's sexual life. If you have urinary incontinence after delivery, you must check and treat it in time. Pelvic floor rehabilitation exercise can effectively contract the relaxed muscles of pelvic floor, restore muscle tension and elasticity, and cure urinary incontinence and other problems. And 3 months after delivery is the best time to do pelvic floor rehabilitation.
Postpartum examination item 4: weight examination
Weight is a basic indicator of human health. Overweight or underweight is an abnormal performance. Once it exceeds the limit, it will bring many health risks. Weight measurement can monitor the nutritional intake and physical recovery of new mothers, and always remind new mothers to pay attention to prevent unbalanced nutritional intake and uncoordinated activities from endangering their health.
Postpartum examination item 5: blood routine examination and urine routine examination
The new mother has just given birth to a baby, and the physiological system and immune system are in the period of recovery and change, which is very easy to cause infection and give opportunities for various diseases. Through blood routine and urine routine examination, we can detect the operation of various systems of the new mother's body and check the health status from the micro level.
Postpartum examination item 6: Abdominal examination
There are important organs of digestive system and urogenital system in abdominal cavity, which is an important content of physical examination. Through abdominal examination, we can further understand the shrinkage of postpartum uterus and other organs in abdominal cavity. It is even more important for a new mother who has a caesarean section to have an abdominal examination. Cesarean section will bring abnormal pressure to the organs in abdominal cavity, which is more difficult to reset than normal delivery. Moreover, the healing of incision during cesarean section is also very important.
Postpartum examination item 7: Breast examination
Breast pain, etc. It often bothers new mothers, which may seriously infect mastitis, threaten breast health, and also affect the lactation system, leading to milk deposition. The milk secreted by the breast directly affects the baby's health. Therefore, breast examination is also an important part of postpartum examination.