1, lemon diet
Honey lemon
1. Soak the lemon in water for a while and add a little salt. Wash it carefully and put it aside.
2. Slice the lemon, the thinner the better, and be careful when cutting to prevent the lemon juice from losing too much. When you are ready, poke some holes in the lemon slices with a toothpick, which will taste better.
3. Take a clean small glass. Spread a few slices of lemon on the bottom, pour some honey, add a few slices of lemon, and continue to pour some honey. Until the cup is covered. Press the lemon slices tightly, cover and seal. Shake the glass gently to make the fusion more uniform.
4. put it in the refrigerator and you can eat it in a few days.
When eating, you can brew with warm water, add a few slices of lemon and pour some juice. Or add a few pieces in the tea making week, and the effect is better.
lemon mead
Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
Practice: Mix lemon juice 1 spoon and honey 1 spoon, and then add a proper amount of brandy. If there is no brandy, other red wine will do. Then remember to drink it before going to bed.
The efficacy of lemon mead:
Red wine is a good diet drink. Tannin in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function; At the same time, red wine also contains vitamins C, E and carotene, which also has antioxidant function, helping you to effectively resist aging and strengthen and maintain the normal metabolism of the body. Fatty acids contained in honey can promote intestinal peristalsis and effectively prevent constipation. Moreover, the calories contained in honey are also very low, so don't worry that drinking honey at night will accumulate fat. Drinking this lemon mead is helpful to sleep and improve the quality of sleep. At the same time, honey, lemon juice and red wine all have beauty effects. When you keep a high quality sleep, you lose weight unconsciously.
Lemon kelp
Ingredients: lemon juice100g, fresh kelp100g, fresh water180g.
Practice: Take fresh lemon juice 100g and fresh kelp 100g, wash kelp, cut it with a knife, put it in clean water 180g, soak it in a stainless steel cup, boil it 1 hr, let it cool, and add a little rock sugar when drinking.
Efficacy: Iodine in kelp can promote the secretion of thyroid hormone and improve human metabolism. Lemon juice helps to speed up blood circulation and enhance the digestive function of gastrointestinal tract. Drinking lemon kelp often helps to eliminate excess fat in the body and has a very good weight loss effect.
A cup of honey water in the morning and evening has a good slimming effect before getting up every night. After getting up, drinking a cup of honey water on an empty stomach and eating breakfast can promote intestinal peristalsis and facilitate the discharge of waste. In addition, drinking a cup of honey water at night can promote detoxification and beauty. Honey+white vinegar Drink a cup of honey white vinegar every morning, noon and evening. Tip: It is best to use rice vinegar for white vinegar, not black vinegar. Honey and white vinegar have a good weight loss effect, which can be effective in one month. Method of honey green tea: add 150ml of water to a green tea bag, add 1 to two spoonfuls of honey after cooling, and stir well. Tip: Honey must be added when the tea is warm, otherwise the nutrition of honey will be destroyed. Honey lemon tea practice: slice the lemon, soak it in a small amount of warm water, then add a proper amount of warm water, add two spoonfuls of honey and stir well.
Tips: Lemon is rich in vitamin C, which can accelerate the decomposition and consumption of fat and is the best slimming and beauty product.
2, the method of thin arm
First, clench your fists and wave your arms.
Step 1: stand at attention, stand up straight, and hang your hands into fists.
Step 2: Use the strength of your arm to swing your arm back and forth in the opposite direction. When the arm swing reaches the limit, keep this posture for 5 seconds, and then repeat the above actions.
This simple arm swing can make the arm fat burn quickly and become slim, thus achieving the purpose of losing weight.
Second, raise your arms.
Step 1: stand at attention, straighten your waist and extend your arms upward.
Step2: Keep your body straight at the same time, then lift your arms back, keep this posture for a while, and then slowly return to the original posture.
This exercise can relax your body and strengthen your muscles, thus achieving the effect of losing weight.
Third, shake your arm.
Step 1: stand at attention, straighten your waist and raise your hands straight to your chest.
Step 2: Shake your arm gently with the strength of your arm. After a while, gently press your arm with your hand, and then practice the shaking of your arm.
This set of movements can make the arm get rid of the fat on the arm quickly through simple shaking, so as to achieve the effect of losing weight easily.
Fourth, stretch your arms
Step 1: stand at attention, stand upright, and make fists with both hands.
Step 2: Hold your arms high above your head, then slowly withdraw your left hand, and your right hand will be extended upward, then your left hand will be extended upward, and your right hand will be slowly withdrawn. Practice the above actions alternately with both hands until the arm feels tired.
This simple exercise can accelerate the burning of fat in your arms and make your arms slimmer, thus achieving the effect of slimming your arms.
Fifth, stretch your arms.
Step 1: straighten your waist and raise your hands and fingers to your chest.
Step 2: Stretch your arm to the right with the strength of your arm. After reaching the limit, keep this posture for a moment, then slowly stretch your arms to the left and practice the above actions alternately.
This set of movements can make the arm muscles firm and slim, and it is easy to lose weight by regular practice.
Sixth, gently rub your arm.
Step 1: stand at attention, keep your body straight and raise your hands straight to your chest.
Step 2: With the strength of the palm of your right hand, gently rub it close to your left arm until it turns slightly red, and then practice the above actions alternately with your arm until your arm feels tired.
This set of movements can accelerate the burning of fat on both arms and make them more slender and firm. It's easy to thin out slender arms by practicing this often.