Push-ups (English: push-ups; Push-ups. They are called push-ups in Chinese mainland, push-ups in Taiwan Province, China and palm pressure in Hong Kong and Macao. Common fitness exercises help to increase the effect of pectoralis major exercise.

It is a basic training in daily exercise and physical education class, especially in military physical training. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but effective strength training method. Beginners can practice push-ups in two groups, each group 15 to 20 times; Athletes with a certain foundation can do 3 groups, 20 times in each group; High-level people can try four groups of 30 to 50 push-ups.