If you have the following characteristics:
Lower body fat, soft muscles, easy to phlegm, edema, eat less and not lose weight, cold hands and feet.
1. Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.
2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed.
3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.
5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
If you have the following characteristics:
The whole body is obese, muscular, prone to sweating, constipation and high blood pressure.
1. Take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism.
2, reduce food intake, the biggest weakness of yang obese people is frequent overeating.
3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach.
4. Eat more vegetables and fruits.
5. Avoid fried, greasy food and sweets. .
6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
How to exercise to lose weight
Many people say that exercise will make you fatter and fatter, so they always doubt whether exercise can lose weight. In fact, exercise is one of the most effective ways to lose weight. The key lies in mastering the amount of exercise and the way of exercise.
First, avoid strenuous exercise.
Strenuous exercise is ineffective and useless for losing weight. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake. This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Even if you really grit your teeth and stick to it, you will generally exercise your whole body muscles extremely full and powerful, which is far from the traditional gentleness and femininity of oriental women.
Second, insist on aerobic exercise.
Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed.
The best exercise time is 7-8 pm.
In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs.
In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.
Popular recommendation of waist aerobics
1. Stand on the ground, arms akimbo, legs apart, twist your waist from left to right first, then turn your body from right to left, and turn left and right for 20 times.
2. Stand on the ground with your legs apart and your waist bent forward. Touch the left leg with the right hand first, and then touch the right leg with the left hand, each time 10.
3. Stand on the ground with hands akimbo, first make the waist change forward, then bend the waist backward, and then bend to the left and right respectively, bending five times in each direction.
4. Lie on your back, bend your knees to your chest and open your arms left and right. Turn the trunk to the right, land on your right knee, and keep your arm still; Turn your torso to the left, your left knee touches the ground, and your arm stays still. Repeat 10 times.
5. Lie on your back, with your palms supporting your pelvis, your lower body and waist, your toes straight, and your back, head and arms touching the ground. The left and right feet bend alternately to the head, and the knees are not allowed to bend. Do it continuously 15 times.
A slender waist
1, lie on your back, bend your knees, open your feet shoulder width, and support your head with your hands crossed.
2, knees lightly closed, feet parallel.
3. Raise your head when exhaling. If we can lift our shoulders together, the effect will be better. 4. Inhale and return your head to its original position.
5. Repeat step 1-4.
6. Restore your body to the posture of 1, and then put your ankle on the knee of the other foot.
7. When your right foot touches the ground, twist your upper body and touch your right knee with your left elbow.
8. Exchange your feet for 20 times, and pay attention to the waist position.