Running and skipping rope are both very slimming exercises. At the same time, skipping consumes much more calories than running, so skipping has a better weight loss effect.

Whether you are running or skipping rope, you should choose the right way to prevent harm to your body. For example, in the process of skipping rope, the knee is easy to cause injury, so the skipping time should not be too long, so choose to skip rope on the soft ground.