When Zhang Weiting was wearing clothes and trousers that fit him, he suddenly found that his buttons couldn't be buttoned, his arms were tight, and even the trousers he could wear last year couldn't be pulled up in his thigh? Stress, overeating, busy work and irregular diet, coupled with the decline of metabolism with age, make people gain weight every year even if they just want to maintain normal weight. Although I think this is not possible, I feel that life is already very tired, and it is difficult to eat less and exercise more in a year or so. Japan successfully lost 20 kilograms of management dietitian, teaching everyone to lose weight easily as long as they eat bread and drink matcha soy milk in moderation! Will eating bread make you fat? Excessive reduction of carbohydrates into bread that is easy to get fat and soften is a favorite of many people. But I always hear that eating too much bread will make you fat. Especially in recent years, sugar diet has become popular, and carbohydrates are often regarded as the enemy, so I have to endure not eating bread. Ida You Mei, a Japanese management dietitian who has lost 20 kilograms and helped more than 3,000 people to give nutritional guidance on slimming, and a psychological counselor recognized by Japan Anti-aging Medical Association, has instead proposed a slimming method that can fill the stomach with carbohydrates. He is the author of History! Ida-style fat burning ダィェット (temporary translation: plump and thin! Japanese management dietitian Ida You Mei pointed out in the book "Ida-style fat burning slimming method" that extremely reducing carbohydrates will make it difficult to burn fat in the body and form an easy-to-fat constitution. When Zhang Weiting was wearing clothes and trousers that fit him, he suddenly found that his buttons couldn't be buttoned, his arms were tight, and even the trousers he could wear last year couldn't be pulled up in his thigh? Stress, overeating, busy work and irregular diet, coupled with the decline of metabolism with age, make people gain weight every year even if they just want to maintain normal weight. Although I think this is not possible, I feel that life is already very tired, and it is difficult to eat less and exercise more in a year or so. Japan successfully lost 20 kilograms of management dietitian, teaching everyone to lose weight easily as long as they eat bread and drink matcha soy milk in moderation! Will eating bread make you fat? Excessive reduction of carbohydrates into bread that is easy to get fat and soften is a favorite of many people. But I always hear that eating too much bread will make you fat. Especially in recent years, sugar diet has become popular, and carbohydrates are often regarded as the enemy, so I have to endure not eating bread. Ida You Mei, a Japanese management dietitian who has lost 20 kilograms and helped more than 3,000 people to give nutritional guidance on slimming, and a psychological counselor recognized by Japan Anti-aging Medical Association, has instead proposed a slimming method that can fill the stomach with carbohydrates. He is the author of History! Ida-style fat burning ダィェット (temporary translation: plump and thin! Japanese management dietitian Ida You Mei pointed out in the book "Ida-style fat burning slimming method" that extremely reducing carbohydrates will make it difficult to burn fat in the body and form an easy-to-fat constitution. Matcha is rich in vitamins and minerals, which can prevent obesity and promote fat burning. This slimming method is very simple. Just drink matcha soybean milk and eat a little bread every meal. There are no restrictions on other diets except the staple food. Japanese beauty writer Yoshida said that matcha contains vitamins A, B 1, B2, C, E, K and folic acid, and the vitamin content is higher than that of carrots. Vitamin B group can metabolize fat. Vitamin C can not only improve immunity, reduce stress, but also beautify and whiten skin. Vitamin E has a strong antioxidant effect and can also promote blood circulation. When you lose weight, you are most worried about malnutrition. Matcha is rich in calcium, iron and potassium, which can not only supplement the nutrients needed by the body, but also help to eliminate edema and discharge waste from the body. Catechin contained in matcha has antioxidant effect, which can improve the activity of cells, not only resist aging, but also promote fat burning. Glutamate, the umami ingredient in matcha, can prevent obesity and metabolic syndrome. Soybean milk is rich in protein, which can increase satiety, help to lose weight with low calories and balance female hormones. Soybean saponin can inhibit fat absorption and excrete excess cholesterol and triglycerides in the blood. When you lose weight, you are most afraid of muscle loss, which will reduce your metabolism. However, the protein calorie of soybean contained in soybean milk is lower than that of animal protein, so it takes longer for human body to absorb and decompose, and it is easy to feel full. In addition, soybean milk also contains vitamin B, vitamin E, potassium and other nutrients, and mineral magnesium can calm the mood, help control appetite and stabilize the mood when slimming. The oligosaccharides contained in soybean milk can also be used as bait to help transform intestinal bacteria, while matcha is made of tea, which can fully absorb dietary fiber and can expect the effect of slimming the whole intestine. The order of diet is dietary fiber, protein, and then sugar, which can also slow down the rise of blood sugar. Moderate intake of carbohydrates can reduce food intake without deliberate dieting, and this slimming method has another protagonist-bread. Moderate intake of carbohydrates can increase satiety, reduce psychological stress during slimming, and easily control the consumption of carbohydrates. Eat a fixed amount of bread and pre-meal drinks every meal, even if you don't deliberately diet, you can reduce your food intake and naturally reduce your calorie intake. In addition, it can absorb nutrients that help burn fat. Ida You Mei also said that catechins in matcha can inhibit the absorption of sugar. Japanese female comedian Jin Taro. Challenge this slimming method for five days, eat bread coated with applesauce for breakfast. Polyphenols contained in apples can help metabolism, prevent fat accumulation, and dietary fiber also has a feeling of fullness. There are no special dietary restrictions for lunch and dinner. We eat hamburgers, steaks and so on. Results After five days, the body weight was reduced from 52.4 kg to 50.5 kg, and the body weight was reduced without starvation 1.9kg. Three principles of bread slimming 1. Eat100g of bread with meals. In three meals a day, you must eat bread at every meal. Bread is limited at most100g. (about 2 slices of toast) 2. Drink 100CC matcha soybean milk 100CC soybean milk before meals, and mix 1/2 teaspoons matcha. For example, rice, pasta and the like are not touched. Note: This slimming method is aimed at ordinary women and is designed on the principle of five days. /kloc-Under the age of 0/5, please avoid trying during pregnancy or lactation. In addition, drinking too much soy milk will affect female hormones, not just drinking too much, so please be sure to observe the consumption.