The advantage of eggs is high nutrition, but eating one egg a day is enough, not too much, because the yolk and cholesterol in eggs are high.
Eating eggs reasonably helps to lose weight and control weight! A medium-sized egg contains less than 80 calories. According to the historical archives recently published by the British government, Margaret Thatcher lost weight by eating 28 eggs a week in 1979.
For most people, eating one or two eggs a day will not lead to an increase in cholesterol. Laxton said, "With the lifting of the limit on the number of eggs, the day will come again when people eat an egg every day and go to work."
Eggs are nutritious and suitable for all ages! The results show that eggs are low in calories, but rich in protein. Moreover, eggs are rich in vitamin D, vitamin B 12, selenium and other elements beneficial to health.
"The nutritional value of eggs is too high. It is no exaggeration to call it' super food'. Eggs are one of the most nutritious foods that people can buy in their life. Eggs are not only low in calories, but also rich in nutrition, which is beneficial to human health. Suitable for people of all ages. It's very easy to make and tastes good. " In addition, eggs also contain a lot of antioxidants. These substances can prevent macular degeneration. Macular degeneration is one of the main causes of blindness.
I hope that through the above introduction, I can provide some reference for friends who like to eat eggs. Eating eggs does have many benefits and can supplement the nutrients needed by the human body. However, we must control the amount of eggs we eat. If we eat too much, it may lead to an increase in cholesterol. Generally, one or two eggs a day is enough. Cooked eggs are the most nutritious!