1, thin waist yoga
1, thin waist type 1:
Go back to bed, put your arms around your knees and relax. Lift your hips up, put your hands on your knees to your chest, press your abdomen hard, stand still for a few seconds, and repeat it ten times.
2, thin waist type 2:
Put your hands under your waist and stand up straight. The lumbar spine drives the upper body to bend forward until the body and feet form a 90-degree angle and face forward. Keep your back straight and take a deep breath for about ten seconds. Then tighten the hip muscles, bend the upper body backward, relax the neck, push the hip forward with both hands to help support the body, keep the action for about ten seconds, and repeat the action eight to ten times.
3, thin waist third:
Keep your feet shoulder-width apart and your hands akimbo. While inhaling through the mouth, the upper body leans to the left and twists back. Exhale from your mouth and slowly return to your original position. Similarly, twist the upper body obliquely to the right, and then return to the original position. Do it twice, nine times, and eighteen times.
4, thin waist type 4:
It can also massage the lower abdomen, speed up metabolism, help abdominal fat decomposition and eliminate toxins in the body. It can also stimulate blood and lymphatic circulation and promote the health of various functions of the body. Massage with abdominal muscles as the center and rotating clockwise is particularly effective for constipation.
5. Health tips
Control work catering, three meals a day, and breakfast and lunch should not be ignored. If you don't eat lunch, you will probably go home hungry and eat and drink at the dinner table. At night, there is less physical labor and slow digestion.
Try not to eat snacks, if you must eat, choose low fat; Low-energy snacks or snacks, such as fruits, vegetables and biscuits.
Eat more carbohydrates conducive to defecation, drink a glass of mineral water on an empty stomach in the morning, and then eat yogurt containing fiber to stimulate the stomach, realize gastrointestinal peristalsis and promote defecation.
2, thin waist should be eaten like this
1 papaya
27 calories/100g
Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.
2. Avocados
Heat 45 kcal/100g
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
Step 3: bananas
Heat 87 kcal/100g
Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.
4. Apple
Heat 56 kcal/100g
Apple is a common fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.
5. Kiwifruit
Heat 30 kcal/100g.
Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.
6.grapefruit
60 calories/piece
However, grapefruit is low in calories. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
7. tomatoes
Heat 15 kcal/100g
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
3. Massage to lose weight
First, rotate around the navel.
Put one hand and four fingers together, gently press with the belly of four fingers, and rub around the navel 10 times.
Second, Zusanli acupoint massage to lose weight
Zusanli point is located at the lower lateral finger of the knee. Massage at Zusanli point can prevent and treat many diseases, and has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle warmer, invigorating qi, expelling wind and removing dampness, dredging channels and activating collaterals, etc. Press and knead this point repeatedly with your fingertips 100 times.
Third, lose weight at three points
(1) zhongwan point: located between the chest fossa and the navel. Pressing this acupoint can improve gastrointestinal immunity.
(2) Qihai point: Pressing this point from the navel to the lower horizontal finger position is of great help to mental disorders and depression.
(3) Guanyuan point: the position three fingers away from the navel. Pressing this point can relieve cold body diseases such as abdominal cold.
Fourth, massage Sanyinjiao point to lose weight.
Sanyinjiao point is located at the width of three horizontal fingers of the medial malleolus. Rubbing this point often has health care effects on liver, spleen and kidney.
Besides massage, you should also do proper exercise, such as walking. You can choose slow, medium and fast according to your own needs. Walking can calm qi and blood, relax muscles and bones, and lay a long-term foundation for weight loss.