Side effects of conjugated linoleic acid
Many experiments have found that CLA has little effect on obesity. But through a healthy lifestyle and exercise, CLA helps to keep weight. The maximum daily intake of CLA for weight loss is 3.4g..
Possible side effects of conjugated linoleic acid on human body;
(1) passivates insulin and leads to diabetes.
(2) Compared with heavy smokers, it can increase the oxygen tension in the body and accelerate the aging process.
Product introduction
* * * CLA-pure natural tonic
Because CLA is a natural fatty acid, it is safe and has no side effects, and is suitable for men, women and children.
The main function of CLA is to reduce fat and control weight. However, CLA itself is a healthy fatty acid, which is extracted from safflower.
If you want to increase these healthy fatty acids in your diet without adding extra calories (calories), CLA products are a good choice.
Obesity index
Obesity is a state caused by excessive accumulation of body fat, especially triglycerides. Usually, excessive food intake or changes in body metabolism lead to excessive fat accumulation in the body, which leads to excessive weight gain and pathophysiological changes in the human body.
Body mass index (BMI) is the square of weight (Kg) divided by height (m), and it is an index to evaluate the degree of obesity. In Europe and America, the body mass index ≥ 25 kg/m2 is overweight, and the body mass index ≥ 30 kg/m2 is obesity. According to the different body mass index, the population in the Asia-Pacific region can be divided into: healthy18.5-22.9 kg/m2; Overweight 23-24.9 kg/m2; 1 degree obesity 25-29.9 kg/m2; Second-degree obesity is 30-34.9 kg/m2; Third-degree obesity > 35 kg/m2.
The formula is: body mass index (BMI) = weight (kg, kg)/height (m, m) squared.
Ideal weight (kg) = (18.5 ~ 23.9) × the square of height (unit m)
What to eat to lose weight?
1. pineapple vinegar
Abdomen is one of the most prone parts to accumulate fat, and pineapple vinegar has a well-known excellent effect on removing abdominal fat. In pineapple vinegar, there is a protein-decomposing enzyme called bromelain, which can prevent protein from becoming fat accumulation, help build muscles and decompose body fat.
Pineapple vinegar helps to relieve abdominal distension similar to indigestion. Water and vinegar are diluted at the ratio of 9: 1, and can be drunk 30 minutes after meals. In addition, you need to confirm the sugar content. Only a low sugar content can make you lose weight more effectively.