Losing weight is nothing more than eating less and exercising more, but different people may eat as much and exercise as much, and the final result will be different. First, try to eat less, eat more fruits and vegetables, eat more lean meat, eat less greasy meat, and then cooperate with daily exercise. You can do sit-ups or air bikes before going to bed. Personally, I think it's not tiring to turn the hula hoop, even if it lasts for two hours, it's easy. You can play with your mobile phone while changing, so two hours will pass quickly.