Running is aerobic exercise, which is suitable for low-intensity aerobic training in the morning, so it is suitable for jogging in the morning. In the morning, the body's metabolic capacity is relatively strong, but after a night's consumption, our body reserves less energy, so it is generally not suitable for high-intensity exercise in the morning. If running is just for fitness, then running in the morning is more beneficial. Jogging is not the best choice if you want to achieve significant slimming effect through running. Jogging consumes very little calories, and the effect of jogging for half an hour is similar to that of walking for 45 minutes.
In the afternoon and evening, at the end of the day, our bodies have enough energy to receive higher-intensity training, whether aerobic or anaerobic exercise is suitable for the evening. If you want to lose weight by running, running fast is better than jogging, and it is suitable for high-intensity running training at night, so our bodies will gradually enter a state of exercise and the running experience will be better than in the morning. Because of the different intensity of exercise, fun running is easier to lose weight than morning running.
Whether it is fun running or morning running, as long as a certain amount of exercise is achieved and there is a heat gap in the body, it will achieve the effect of slimming. However, it should be noted that you need to provide some energy to your body before running, otherwise you will feel tired easily, and you should warm up well to avoid physical injury. Keep stretching after running, which can make your body lines look better.