First of all, we insist on push-ups every day, which can achieve the goal of slimming. Once people have obesity problems, then some diseases may follow, which is quite unfavorable to health. Then at this time, you can lose weight quickly through push-ups. To give a very simple example, he weighed 260 Jin before training and was a typical big fat man. Wherever I go, I feel very inferior.

In order to have a perfect figure, I decided to start doing push-ups. You can only insist on it ten times a day at first. But after I finished, I was sweating all over, but I didn't give up and still insisted. I always catch a cold a few days before exercise and my resistance is very low. Even if you take some medicine, it will cure the symptoms rather than the root cause. Later, through training, your immunity has been enhanced, which rarely happens. A year later, there were no cold symptoms.

However, everything is difficult at the beginning. When I lost weight, I did ten push-ups every day, and later it increased to fifty. In this process, I also thought about giving up, but when I saw myself in the mirror, I lost confidence. So I secretly vowed that I must lose weight successfully. Through two months of hard work, I successfully lost twenty pounds. In fact, this is a very good result, and I feel very gratified. After seeing the dawn of victory, I still insisted.

Although push-ups seem simple and easy, it is very difficult to persist for several years. After two years of hard work, my weight has been reduced to 130 Jin, which surprised even my colleagues. Before walking on the road, I always keep my head down, which once affected my self-confidence and made me feel inferior. Perhaps only those who have experienced deep inferiority will have real self-confidence, and I have worked hard and finally got a reward.

If there were no push-ups, I wouldn't have this effect, and my self-confidence would be improved after exercise. Most importantly, during the exercise, I also made many like-minded friends, but I also became attached to them. Now my girlfriend met through fitness, and now she has entered the marriage hall, feeling that everything is very happy. I lost weight at that time and went to the park to exercise every day. My girlfriend is also a fitness expert. Seeing my persistence for two years, she liked my persistence very much and finally agreed to my pursuit. However, I didn't expect these things. In addition to making myself strong, I also got love unexpectedly.

In fact, push-ups can delay aging and make you more attractive. It can improve our cardiopulmonary function and make our muscles more tense. These are the secrets of youth. At the same time, we also have a good attitude, which makes us go further and further on the road of life. While exercising, we also cultivate a persistent character invisibly. These are all important.