Chinese cabbage is sweet, slightly cold, clearing heat and moistening lung, quenching thirst and diuresis, and regulating stomach. According to modern analysis, the content of calcium and vitamin C in Chinese cabbage is higher than that in pears and apples, and the content of riboflavin is also high. The content of trace element zinc is not only among the best in vegetables, but also in meat and eggs. And its fat and carbohydrate content is low, so it can improve human metabolism and enhance immunity and resistance if eaten regularly.
Chinese cabbage has the functions of dredging the stomach, clearing away heat and toxic materials, relieving cough and resolving phlegm, diuresis and nourishing the stomach, and it is a kind of vegetable with extremely rich nutrition. Rich crude fiber can promote intestinal peristalsis, dilute intestinal toxins, and can enhance human disease resistance and lower cholesterol if eaten regularly. This dish is rich in vitamins and has the effect of nourishing stomach and relaxing bowels.