1. Peel the orange, take out the pulp, leave100g pulp for later use, and squeeze the remaining pulp with a tool to get fresh juice.

2. When almost all the orange petals are mashed, filter out the pure juice with a strainer for later use.

3. Strain the juice for later use, wash the strawberries, and soak the gelatine powder with a little juice.

4. Pour the juice into the milk pot and bring it to a boil.

5. Melt the gelatine powder into a liquid state in water, keep it in a liquid state in warm water, and don't let the gelatine powder solidify.

6. When the juice boils, pour the gelatin powder solution, and then slowly stir the juice until the gelatin powder is completely mixed and the juice boils. Turn off the fire and let it cool.

7. When the juice is completely cold, pour it into a small bottle with orange pulp, and then add other fruits I like. Here, I used some strawberries, packed them and put them in the refrigerator all night, that's all.

Method for making orange jam

1. Peel the orange with the peel facing down and the white side facing up, and slowly remove the white part with a knife. You can use about 700g 1/4 peel oranges. Too much skin will make the sauce too bitter.

2. Cross-cut the pulp twice and remove the seeds by the way. Boil water in a pot, add the cut orange peel to boil, and then pour out the water. This step is to remove the bitter taste of orange peel. Add a small glass of water to the boiled skin and mash it in a cooking machine.

3. Put the pulp into the pot, add rock sugar, pour in the orange peel mud, turn to low heat and continue to cook after the fire boils.

4. Then squeeze in the lemon juice and stir it while cooking until the soup is a little sticky. Add two spoonfuls of syrup and continue to cook for a while while stirring (I use the remaining invert syrup when making moon cakes, which is not needed to increase the flavor and consistency of jam. Maltose can also be used instead).

Proces method of horseshoe pear orange juice

1. Wash horseshoes, pears and oranges.

2. Peel horseshoe pears and oranges.

3. Cut the horseshoe and pear into small pieces, boil the water in the pot, add the horseshoe and pear pieces, and simmer.

4. The oranges are broken into small petals and the amount of rock sugar is appropriate.

5. Add orange petals and crystal sugar to the water of water chestnut and pear, and cook for 1-2 minutes.

Edible effect of oranges

1. Beauty

Oranges are rich in vitamin C, which has the functions of beauty and anti-aging.

allay tiredness

Oranges are rich in citric acid, which can relieve fatigue.

Prevention of constipation

The thin endothelium of oranges contains dietary fiber and pectin, which can promote defecation and lower cholesterol.

4. Prevention of cardiovascular diseases

Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.

5. Inhibit cancer cells

In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.

lose weight

Enzymes contained in oranges can effectively inhibit adipogenic cells, and in addition, they also contain dietary fiber to reduce body fat, which is easy to produce satiety, so they have the effect of losing weight.

The taboo of oranges

1. People with cough due to wind-cold and excessive phlegm are not suitable for eating.

2. Don't drink milk before and after eating oranges 1 hour, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption.

3. oranges should not be eaten more. Brush your teeth in time after eating to avoid harm to your mouth and teeth.

4. Not suitable for eating before meals or on an empty stomach.

Adoption. Oh, thank you