Growing up, we wanted to see a lot of raw eggs on the dining table at home. Usually when we are studying, my mother will cook a raw egg for you every morning before going out. However, eating more eggs for breakfast and staple food is really good for the human body. You must pay attention to this. Eating too many eggs may have a bad influence on the human body!

1, eating more raw eggs will make the cholesterol in the blood too high.

Raw eggs contain a lot of cholesterol. Eating too much will lead to high cholesterol content in the body, causing atherosclerosis and cardiovascular diseases.

2. Eating too many raw eggs is very easy to lack nutrition and lead to obesity.

In the case of breastfeeding, some women will eat a lot of raw eggs in order to supplement their own nutrition. However, for lactating women, eating too many eggs may lead to an increase in cholesterol, which in turn leads to malnutrition and obesity. Breast-feeding women should effectively match their diet, so as to be physically and mentally healthy!

3. Eating too many raw eggs leads to nutritional imbalance in the body, which in turn affects physical and mental health.

In fact, in many ingredients, not only eggs are rich in nutrients, but also many other ingredients contain many nutrients, so we need to eat different trace elements every day instead of just one ingredient. In that case, the nutritional composition of the human body will be unbalanced, which will lead to malnutrition. Therefore, it is wrong to eat more eggs for a long time!

4. Eating too many eggs will continue to increase the pressure on liver and kidney function.

Generally speaking, eating 1~2 raw eggs a day can consider eight essential carbohydrates that our body needs. Eating too many eggs will always turn into human fat, leading to obesity. More importantly, the dissolved metabolites and a large amount of nitrogen waste produced by metabolism will aggravate the pressure of liver and kidney function, which is not good for our human body. Therefore, it is necessary to control the total amount of raw eggs eaten every day to prevent extremes meet.

Therefore, from the pharmacological point of view, in order to ensure a reasonable diet, we should consider the nutritional components needed by the body and not lack nutrition. Generally speaking, it is better for the elderly and young people who use their brains to take 1 ~ 2 capsules a day;

Hard-working people and children can eat 2 ~ 3 raw eggs a day; Pregnant women, pregnant women, weak nursing mothers and patients recovering from major surgery can eat 3-4 raw eggs every day because of the need to improve the quality of protein, but should not eat more.

The taboo of eating more eggs

Raw eggs are often eaten by many people because of their rich nutrition and delicious taste. However, it is reported that it is a big misunderstanding to eat raw eggs with white sugar, soybean meal and rabbit meat in daily diet.

Taboo 1: Raw eggs are cooked with white sugar.

Many areas have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, the carbohydrates in the protein of eggs will produce calcium gluconate phosphate. Such substances are not easily digested and absorbed by the human body, which will have adverse effects on physical and mental health.

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Taboo 2: Eat raw eggs with watercress.

Eating a raw egg by drinking soybean milk in the morning, or cooking raw eggs with watercress, is the diet structure of many people. Soybean meal and poria cocos are sweet and contain a variety of nutrients, which has a strong nourishing and health-preserving effect when eaten alone. However, there is a unique substance called protease, which is closely combined with yolk protein in egg white, which will lead to the destruction of nutritional elements and reduce the nutritional components of both.

Taboo 3: raw eggs with rabbit meat.

Raw eggs can't be eaten with rabbit meat. Eating raw eggs with rabbit meat will stimulate the gastrointestinal tract and cause diarrhea.

The misunderstanding of eating more eggs.

1, Myth 1: Pregnant women should eat more eggs, the better.

Pregnant women spend a lot of energy in the whole delivery process, the digestive function is weakened, and the detoxification function of the liver is reduced. Many of them will increase the pressure on the liver and kidney and cause adverse effects. Protein eats too much, which will continue to cause a lot of ammonia, hydroxyl, phenol and other compounds in the stomach, which is very harmful to the health.

It is very prone to abdominal distension, dizziness, limb weakness, coma and other symptoms, resulting in "protein poisoning syndrome". Protein's intake should be measured according to the body's digestion and absorption of protein. In general, it is enough for pregnant women to eat three raw eggs a day.

2. Myth 2: Eating more eggs often leads to higher cholesterol.

It is not easy, because egg yolk contains rich and colorful soybean lecithin, which is a powerful demulsifier. It can make cholesterol and fat particles finer and finer, and can be used flexibly by somatic cells according to the blood vessel wall, thus reducing cholesterol in blood. Moreover, soybean lecithin in egg yolk can release choline after digestion and absorption, and enter the blood to generate acetylcholine, which is the key substance of transmitter and can enhance brain function and improve memory.

3. Myth 3: Eggs are more nutritious.

Eating eggs raw is not only unsanitary, but also easy to cause bacterial infection, and there is no nutrition. Eggs contain avidin, which affects the digestion and absorption of biotin in ingredients, causing "biotin inattention symptoms" such as poor appetite, general weakness and muscle pain.

In addition, eggs contain "anti-protease", which will destroy the digestion and absorption of the body. It is even more unsanitary for these "hairy eggs" that have ovulated but have not hatched chickens.

Although raw eggs are tonics, they can't be eaten every day, just like blindly following the trend and eating a lot of fresh fruits can't lose weight. Female friends must master the correct way to eat raw eggs in order to give consideration to daily nutrition and delicacy.

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Summary: Although raw eggs are good for our health, eating more eggs is really not good for our physical and mental health. If you want to supplement the nutrients of the human body in peacetime, you can supplement it according to a variety of ingredients. You can't just eat eggs without other nutritious meals, otherwise it will affect your physical and mental health!