Relax shoulders and neck, stimulate shoulders and arms at the same time, eliminate fat and make it more elastic.

Step 1

Kneel on the mat, legs together, hips on heels, feet behind the ground. Hold your head high, cross your hands, turn your palms, and put your arms straight on your chest.

Second step

Inhale, tighten the abdomen, raise your arms above your head when exhaling, hold your chest forward and lean back slightly. Be careful not to leave your hips behind your heels. Keep breathing in this position for 5- 10 times.

Third step

Inhale again, and when exhale, retract your upper body, bend your back, bow your head and hold your chest out, and extend your arms obliquely downward. Hold the posture for 5- 10 breaths, relax and return to the original position.

Shape the curves of the face, chin and neck.

Step 1

Kneel on the ground, legs together, feet behind the ground, hips on the heels. Hands crossed behind your back, palms straight down. Inhale and look up at the ceiling.

Second step

When exhaling, turn your head to the right and look at the right heel.

Third step

Turn your head to the left again when you exhale, and also look at the low heel to the left.

Fourth step

When exhaling again, head leans back, eyes look at the rear ceiling, hands are released, and fingertips are supported on the ground.

Repeat step 1-4*** 10-20 times, and stay for about 3 breaths at each point.

This action can prevent neck wrinkles and chin sagging, and at the same time, it can slim the face and make the chin elastic.