1, fruit to lose weight
1, kiwifruit
Kiwi is more expensive among fruits. But kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
2. papaya
Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
3. Pierce
Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.
4.guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.
5.bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
6.loquat
Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin b 1 and vitamin C, which is a very effective fruit for losing weight.
2. How about thin belly?
1, people with thicker fat should stimulate abdominal meat more.
It is easy to strengthen the abdominal muscles and eliminate the excess fat in the lower abdomen.
2. Learn the mighty pace of soldiers.
Do it for 2-3 minutes every day to easily eliminate the small belly.
3. Press acupoints
Improve the ability of water metabolism in the body.
4. Insert your hands into your waist first, and then twist your waist several times.
This is also the most common method. You can also use a hula hoop, and the effect will be better.
5, training rehabilitation muscle reverse abdominal breathing.
This is quite effective.
6. Rub slimming cream on the abdomen.
Massage the meat clockwise. In addition to eliminating fat, this trick can also improve constipation symptoms.
7. Rub your abdomen with coarse salt when taking a bath.
Helps remove excess fat and excrete excess water.
8. Keep losing weight.
Whether you are walking or standing, you must remember to tighten your abdomen and add abdominal breathing. It will be hard at first, but it will get better after getting used to it. After a while, there will be unexpected surprises. You will find that the muscles in your lower abdomen are getting tighter and tighter, and your unconscious lower abdomen is gone.
9. Sit up straight.
Especially those women who have been sitting in the office for a long time, they should definitely sit up straight, don't hunch over, and don't put their feet around handsomely. The correct sitting posture not only looks good, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg lines will become redder.
10, you must exercise often.
Usually, you must do more exercise. Don't take the bus if you can walk. Don't take the elevator if you can climb the stairs. In addition, office women can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state. If they are not used to it at first, they will get used to it, which will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, so that you will no longer have trouble with your stomach.
1 1, don't bear it, eat more fruits and vegetables.
Don't bear it at ordinary times. If you tolerate it, it is easy to make your stomach flatulence. If you get used to it, it will make your rectal mucosa dull and even form inertia constipation, then your stomach will appear. In addition, eating more fruits and vegetables can achieve gastrointestinal peristalsis and promote defecation.
12, abdominal breathing.
The method of abdominal breathing is actually very simple: the stomach rises when inhaling and contracts when exhaling. Although you may not be used to it at first, you will get used to it slowly. Doing so will help stimulate gastrointestinal peristalsis and help the body discharge waste. On the other hand, it will also make the air flow smoothly and increase the vital capacity.