The most effective way for boys to lose weight.
1. For boys who often sit with big hips, they can lose weight by flexing and stretching their thighs with one leg.
Practice: First, determine the position of the foot across the chair, put one foot on the chair and stand at right angles to the bent calf. Then put your hands on your waist, keep your upper body straight and bend your legs. Note that when bending down, the center must be placed on the palm of your front foot and keep a right angle! Doing this several times repeatedly is very effective for helping boys lose weight!
2, boys want to tighten the muscles of the big buttocks, you can use the method of walking.
Exercise: With the help of dumbbells. First, hold the 1-2kg dumbbell with both hands, and stand with your feet back and forth separately. Then straighten your back, bend your front legs, and slowly move your back feet until the surface of your calf is parallel to the ground! This process should be relaxed! This kind of action is done several times a day, which is very effective for tightening boys' hip muscles!
3. Kicking after the leg can also help boys get rid of hip fat.
Practice: Usually boys can stand on the railing, windowsill or back of the chair, kick the right leg to the maximum, and then change the left leg to the maximum. Repeating it several times a day can help boys eliminate hip fat!
4. It is also a good way for boys to improve their hips and tighten their hips.
Practice: First, stand with your feet together, then kneel down and raise your arms to keep your body balanced. Hold the posture 10 second and then resume. Repeat this action to improve the buttocks and tighten the big buttocks of boys!
8 strokes to eliminate the big ass of boys
1. Have a correct sitting posture.
When sitting down, the waist should be stiff. It is best to put a waist pad on the back and lift the center of gravity upward, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will become fatter and fatter.
2. Do hip lifts every day.
The way to cure the problem of beautiful buttocks is to get up frequently and exercise frequently. Exercise gluteus maximus, make it strong and concentrated, make hip fat not loose, and make joints flexible!
Stand on the back of the chair with your left toe forward and your right toe outward, so that your feet are at 90 degrees. Kick your leg backwards, 50 times for each leg, to tighten the fat behind your ass. After 1 month, your ass will be tilted up and your hip circumference will be smaller by more than 2cm.
Step 3 do hip aerobics
Usually, you can use 15 minutes before going to bed to do hip aerobics, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpture.
Skinny hip exercises ① The body adopts kneeling posture, with hands open and shoulder-width on the ground. Move your left knee as far as possible to your chest for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and put it down. Repeat 30 times before changing sides.
Hip-thinning exercise ② Lie on your back, bend your knees, naturally stick your hands to your shoulder width, contract your abdomen, clamp your hips, lift your breath, pause for 5 seconds, then let go of your breath, and repeat for 30 times.
Skinny hip exercises ③ Hands crossed, straight forward at shoulder height (or holding the wall or back of the chair), stand with your right foot straight, move your left foot back slightly, touch the ground with your toes, lift your left foot back quickly, pause for 5 seconds, then put it down, and repeat for 30 times before changing your feet.
Lean hip movement ④ Lie on your back, keep your hands and feet straight, slowly lift your feet together, slowly put them down when they are at right angles to the ground, stop at 30 cm from the ground, stand still 1 min, keep your back off the ground, keep your knees bent, and don't exert any force on your shoulders and arms.
4, often practice squatting before and after.
Squats before and after can also be assisted by elastic rope or skipping rope. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.
5. You can be a golden rooster in your spare time.
Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.
6. Climb stairs after work
Climbing stairs is simple and economical, but since almost every office building has an elevator and everyone is used to taking it, why would they want to climb stairs? Climbing stairs has many advantages, which can burn calories, drive thigh and hip muscles, tighten hips and make hips smaller and more beautiful.
7. Practice pushing your legs together against the wall.
Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.
8, elastic rope squat
It is best to have elastic rope or skipping rope. If not, you can do it empty-handed.
First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.
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