Cla is conjugated linoleic acid. If people who lose weight can cooperate with CLA, they can effectively reduce the ratio of adipose tissue to lean tissue in the body, really reduce fat and increase the ratio of lean meat. The advantage of this is that the more lean meat, the higher the metabolic capacity in the body, which will form a virtuous circle and make it easier to lose weight. In addition, clinically, it is found that dieters who take CLA have higher emotional stability, can persistently carry out weight loss plans, and have better sleep and mental state. Some research reports point out that CLA can avoid the yoyo symptoms of dieters, so that dieters will not fall into a vicious circle of losing weight and rebounding and then losing weight.

Hca is hydroxycitric acid. HCA can inhibit some enzyme reactions and reduce appetite. Eating this fruit before each meal can reduce weight 1 kg every day. Similarly, 5- hydroxytryptamine (5- HTP), the precursor of the neurotransmitter 5-hydroxytryptamine, can suppress appetite and lose weight. For overweight women, giving 600 ~ 900 mg of 5-HTP every day can obviously reduce weight.