Very simple, light, less oil, less salt and less sugar, eat more fruits and vegetables and drink more water.

In fact, vegetarian or semi-vegetarian dishes can also be made very delicious.

Morning (seven kinds a week): cold boiled eggs, roasted corn, fried egg powder, bean curd, spicy bean curd, yogurt fruit salad, pumpkin milk porridge.

Afternoon (seven kinds a week): hand-torn eggplant, preserved egg tofu, tiger skin green pepper, fried milk, steamed rolls of red beans on toast, garlic vermicelli dolls, salted and yellow mashed potatoes.

Evening (seven kinds a week): taro soup porridge, eggplant vermicelli steamed buns, pickled cucumber rolls, fruit sushi, tofu Huimian Noodles, tomatoes mixed with honey, fish balls steamed buns with tomato sauce.

These recipes need to be verified by yourself and practiced according to your own conditions. Say yes in advance, don't spray if you don't like it.