1. Have a cup of weight loss coffee after dinner.
A cup of coffee can be drunk within half an hour to an hour after a meal, which is not only conducive to promoting the digestion of the gastrointestinal tract, but also promoting the burning of fat through proper exercise.
2. Drink a glass of weight loss coffee before exercise.
Drinking a cup of coffee before exercise can increase the exercise effect, because coffee can improve the process of transforming fat into fatty acids, caffeine can accelerate the transformation of fat into fatty acids, and fatty acids can be excreted through the human microcirculation system, thus achieving the purpose of losing weight.
Weight loss coffee must add some sugar and milk.
If you want coffee to lose weight, you must add some sugar and milk. If you are not used to the bitter taste of coffee, you can add a small amount of milk or appropriate amount of coffee sugar, but the less the better.
? 4. Hot coffee is better than iced coffee.
Weight loss coffee has a better weight loss effect than iced coffee. Hot coffee can help your body burn more calories and have a better weight loss effect.
5. The baking temperature should not be too high.
Moderately baked weight loss coffee is more effective for losing weight. High-temperature roasted coffee has a strong aroma, but it is not suitable for ordinary people to drink because of its high caffeine content. However, slightly baked weight loss coffee has a high acidity, which will affect your drinking taste.
The above are some ways to lose weight about coffee, I hope it will help you lose weight!