175 weight 160 kg Can you lose 30 kg in three months?
175 weight 160 kg this basic weight is quite large. In theory, it is entirely possible to lose 30 pounds in three months. When you start to control your diet when your weight base is large, you will lose weight quickly if you develop good living habits. Try to use simple cooking methods and use as little oil and salt as possible. If some dishes can be steamed, try steaming. It is also a good choice to taste the original flavor of food.
Height 175 weight 160 how to lose weight?
Height 175 weight 160 How to lose weight is something that many friends are curious about. In fact, the good way to lose weight is definitely exercise and diet. Eating diet pills and drinking diet tea are very harmful to your health. Even if you lose weight through these methods, your body will rebound quickly. Once you rebound, your weight will be heavier than before. Because many diet pills will lose your upper body muscles and water stored in your body while losing body fat, which is extremely unfavorable to human health!
160 kg of fat how to lose weight quickly?
First of all, you should be clear about why you want to lose weight, control your weight and make up your mind. Abdominal obesity in men is more common, and there is a long-term risk of three highs and fatty liver, but once you make up your mind, it is easier to reduce it than women, and it is not easy to rebound.
Secondly, if you are determined to lose weight, you need to start with diet and exercise. The diet should be balanced and nutritious, and the intake of high-calorie and high-fat food should be controlled. Dietitians had better match the menu according to your basal metabolic rate and eat 1-3 months according to the menu. This will not only ensure your daily nutritional intake, but also match the menu according to your preferences. In particular, we should control the calories at dinner, but we should not go on a diet. Dieting loses water and is easy to gain weight. Besides diet, exercise is also very important. Do a certain amount of aerobic exercise every week, such as jogging, swimming, or doing aerobic exercise at home. This is a healthy weight loss method recommended by medical nutrition experts at present.