After a group of people finished eating, Zhao Huan took them to the big square they saw when they came in yesterday. When they arrived, they saw Gao Qianlan and five people yesterday already waiting there. At the same time, there is an old man with gray hair and reading glasses. His body is slightly rickety, but his eyes are bright and his face is kind and amiable. He looks like an old man next door.
"It's always early. Good morning, instructors." Zhao Huan took the lead in saying hello, and the other five people also asked good morning like several others.
"As students and subordinates who are about to receive training, instructors and leaders are waiting for you here, which makes me very uneasy. Since I am upset, you are more upset than me. " Gao Qianlan said to Zhao Huan several people with a straight face.
Zhao Huan stammered, "Mr. Gao, do I have to be trained, too?"
"What do you say? With your little strength, how can you take them out for an adventure? You know those places are very dangerous. " Mr. Gao looked at Zhao Huan contemptuously and said, "Everyone runs 50 laps around the square, with Zhao Huan as the leader and 10 lap. Also, Zheng Lao, give them the good things I prepared. "
Zhang Bufan was dumbfounded when I heard that, and so were several other people. With a wry smile on his face, he was big and indifferent. He is in good health, and this kind of intensive training is nothing to him.
Maybe she saw the expression of Big Chen Xiong. Gao Qianlan said, "By the way, Chen Xiong, I know you are in good health. This kind of intensity can't beat you, and it's useless, so the good things I give you are different. You can experience it later. " When he said this, Chen Xiong's face suddenly collapsed.
I can't see what Zheng Lao has done. The items that fell to the ground in front of him are complete sets of wearing items, such as knee pads, elbow pads, wrist pads and waistcoats. Zheng Lao said with a smile, "Xiao Zhao, there are always five sets of training equipment here, each weighing 100 kg, including a pair of knees, elbows and wrists, 10 kg, and a vest of 25 kg, 15 kg. On the first day of training today, you ran 60 laps wearing knee pads and wrist pads, and the four of them only wore 20 kilograms of knee pads. As for Chen Xiong. " "I prepared this for you." Another pile of goods fell out, making a clang of gold and iron. Although they are also knee pads, elbow pads and wrist pads, they are obviously different from theirs. There are five spherical grooves on each article and 10 grooves on the waist. There are always as many as 24 grooves in the front and back of the vest, which are obviously used to embed things. "This is m sound do training preparation. Nothing is embedded, it weighs 360 kilograms. A total of 64 exquisite golden balls can be embedded, each weighing 65,438+00 kilograms, making a total of 65,438+0,000 kilograms. "
After listening to Zheng Lao's description, I didn't recognize this old man Zheng's greeting in my heart. Looking at such a kind old man, it seems that he hates it and bares his teeth. Zhao Huan listened to the in the mind balance, Zhang Bufan also take a sympathetic look, the in the mind has already started a moment of silence for this big guy.
"What are you guys doing? Get dressed and run. Chen Xiong, you put on the full set of equipment, and you don't need to inlay it for the time being. Limited to 4 hours. You can finish your lap before noon 12, and the rest can't be doubled. " Gao Qianlan said and turned away, and Hu Yingjun took a nose next to her mouth. She is a woman she likes, and she is a fan of everything she says and does. To set Buddha free is to feel the thoughts in Hu Yingjun's heart. Gao Qianlan turned around and stared his one eye, scared her feet a little soft, and almost hit Miao Chuchu, Miao Chuchu and Gao Qianlan's volcanic temper. Otherwise, how can they become best friends? If this hits, it will be difficult for people to fly for a while.
Gao Qianlan and several instructors will not supervise them to run laps at the scene, but they dare not be lazy and neglect. They quickly put on the equipment in front of them and began to run along the edge of the square. Zhao Huan is in front, followed by Duan Tao and Zhang Bufan, followed by Shangguanmeng and Ren Xia, and finally by Hongda Chen Xiong. Although wearing 360 kilograms of equipment, it is not difficult to see Chen Xiong's expression. Everyone is a power, a practitioner, and his physique is different from that of ordinary people. Pick any one, even two girls, speed and physical fitness can crush the world track and field champion and weightlifting champion in the secular world. So at first, everyone ran very easily, and even from time to time, they could be heard talking in pairs.
After running for five laps, I couldn't hear their voices, and several people began to sweat down. 10 laps later, several people's breathing began to accelerate. After running for 20 laps, everyone started to slow down, and everyone was already sweating. As for Lian Gang, the big guy who was very relaxed at first, he was panting at this time, and he didn't have the calmness at first. ShangGuanMeng and Ren Xia is unbearable, after all, is a girl, even as a power, physical fitness is different from ordinary people at this time, twenty laps in the past, already panting, sweet sweat dripping wet. After 30 laps, Ren Xia and Shangguan Meng have quit running. They walked faster than walking hand in hand. Zhao Huan, Duan Tao and Zhang Bufan also felt that their throats were burning again. Their legs are as heavy as lead and they run slowly with small steps. In fact, Zhang Bufan can't be so sad. There is a combination of floating and intellectuality in Taoism, which can make him more relaxed, but he doesn't want to be different. Talk about him. At this time, the big guys, the total weight of the whole body is heavier than the five of them combined, and they can still insist on trotting at this time. Sure enough, pure physical fitness practitioners are still much stronger than their own abilities under compressive training. However, he also persevered very hard. Sweat trickled down his legs like a stream, and wet marks were formed everywhere he ran.
Time passed little by little, and after nearly 40 laps, everyone was crawling like a snail, not even walking, but moving slowly. Ren Xia and Shangguanmeng simply sat down to have a rest. They were too tired, even more tired than several wars. Their legs seemed to weigh one thousand kilograms, so they couldn't lift them. Think about the remaining 10 laps, and everyone feels hopeless. Seeing that more than half of the time has passed, I'm afraid I can't run at this rate. But if you can't finish running, you have to double the remaining laps. This is hell.
Zhang Bufan and Duan Tao Zhao Huan are still circling slowly at snail speed, once, twice and three times. . . Time is getting less and less and the speed is getting slower and slower. At this point, the big guy was already lying on the ground, panting, and really couldn't run. He felt that he was carrying a mountain on his back, an ancient yellow scarf, and he didn't want to move.
In a room, Gao Qianlan and others are staring at a huge screen on the wall, on which is an extraordinary running picture. There is only half an hour left at this time, and almost all the people in the picture are tired. Only Zhang Bufan is still holding his knees with his hands, moving his legs forward bit by bit with his hands, and his face is sweating like rain. Gao Qianlan didn't expect this kid to make it to the end. She didn't expect these people to finish 50 laps. According to her estimate, they can finish 40 laps, but now almost everyone has finished 40 laps. Seeing this, she pressed the megaphone button in front of her, and then a series of voices came out: "Are you lying on the ground pretending to be dead? There's still half an hour. Get up and continue. Or I'll let you know what hell devil training is. You can protest and resist, but it's no use. Because you can't beat me, you have to accept my training method before you can beat me again. Zhao Huan! Is this how you take the lead? "
A passage in the public address equipment seems to have exploded in the ears of several people, especially Zhao Huan, who was sweating like a pig and steaming like smoke. Suddenly, she heard Gao Qianlan's voice. God, it's like someone who just came out of the bathroom was poured with cold water, which made her shudder. Turn over quickly, tuck your hands in your knees, take a dozen deep breaths in a row, and then look at the person lying behind you. "Get up and continue." Zhao Huan, looking back, then took a few steps forward, pulled Duan Tao up and helped him move forward. Ren Xia and Shangguan Mengmian stood up with their remaining strength, but they stumbled and almost fell, while Zhang Bufan was passing them slowly at turtle speed. They were actually quite surprised, because after the stop, Zhang Bufan ran a few laps, only a few laps away from the last 50 laps, and it was not impossible to see his state.
When Zhang Bufan passed by them, he made a few hidden gestures, read a few spells in his mouth, and blessed them with a floating technique and a light spirit technique, which made them feel a lot easier instantly and the weight of knee pads on their legs disappeared. They didn't know what happened, but they immediately thought that Zhang Bufan passed by them, which should be his means. Although I have a heart to ask, I can't open my mouth now. What is important now is to complete the task, not to ask this question. Turtle speed Zhang Bufan slowly approached this big guy. This guy couldn't get up after climbing several times. He has a heavy burden. In the case of excessive physical exertion, these weights are like carrying a boulder for him. He struggled for a long time before he managed to sit up. Zhang Bufan's turtle moved to his side at a high speed, and quietly used his technique to pull him up. Everyone was surprised, but the doubts flashed in his eyes. He walked at a turtle speed, or moved forward slowly at the speed of a snail. Zhao Huan and Duan Tao also got Zhang Bufan's help in the dark, so several people helped each other to "run" in the circle.
In this way, the number of laps decreased, and finally, within the specified time, only Zhang Bufan ran the laps. He only felt that the whole person collapsed and his body could not lift a trace of strength. When he finished the last step, he suddenly collapsed to the ground. These 50 laps exhausted all his strength and his muscles ached. He has no extra strength to pay attention to the situation of the remaining few people, but he can feel that Zhao Huan and they are still insisting. Although he has blessed the operation method, as time goes by, they still feel that the steps are getting heavier and heavier, so that every step should mobilize the strength of the whole body. However, every step is progress, challenge and test of willpower for them. Everyone's eyes are red, and their eyes are full of determination, which is the kind of will that never stops running. Money-looking at them through the big screen, I always nodded with satisfaction, a smile began to spread on the beautiful faces of all, and the rest of the instructors were all smiling, obviously satisfied with the performance of the following individuals. There is only one exception, and that is Hu Yingjun. Where did he pay attention to the performance of those little guys on the screen? At the moment, he saw the rippling smile on the face of the beautiful woman in front of him, just like "the spring breeze blows through Lugu Lake and the autumn rain soaks into Jiuzhaigou". He looks like a pig brother and doesn't even know himself. Miao Chuchu next to him turned around and saw his pig brother. He lifted the slender jade leg, kicked it on the cargo's ass, then a parabola passed by, accompanied by a scream, and then he saw Hu Yingjun slowly sliding down from the wall.
The people who are still insisting below don't know that Miss Gao is watching them at this time. They have exhausted every bit of their strength and spent several hours "running" the last few laps. When they finished the last lap, they even felt that they had accomplished the greatest feat in their lives. The last step fell, and everyone fell to the ground. It wasn't long before they all fell asleep in the square. Zhang Bufan is the only one who can stay awake. But he never left. He always meditated cross-legged to recover his strength and practiced at the same time.
To his surprise, when his physical strength was exhausted and overdrawn, he was extremely absorbed in meditation practice. What I didn't understand in the past was so magically figured out, and the circulation of nutrients in the body seemed to be much faster, which made him very happy. He has been immersed in this state, oblivious to everything around him, and there is no other sound in his ears, and gradually entered a deeper level of cultivation. Yes, he has entered a special state of cultivation, but he can encounter an unpredictable state of epiphany. And Gao Qianlan they also saw, did not move him, but quietly left with several other people, leaving Zhang Bufan alone to practice here, while Gao Qianlan sat beside him to help him protect the law.
And Zhao Huan they are staying in their respective rooms at this time, each room has a big wooden bucket, which is filled with water mist, dense and ethereal, full of medicinal incense, and they are all soaked in it, and they can't help making a sound like talking. Every medicated bath can not only eliminate their physical fatigue, but also stabilize their running potential, promote the growth of different abilities, and eliminate redundant impurities in the body, which has many enviable benefits.
In this way, the epiphany of epiphany, "taking a bath in the bath", passed quickly. Zhang Bufan was still immersed in the state of epiphany, but Zhao Huan woke up one by one, aching all over. On the contrary, it's an unprecedented feeling of ethereal body and mind, and Shu Tai's feeling is perfect. I'm afraid it's not easy to understand the water I soaked at that time. I'm afraid it's not easy at first, so I should practice conservatively and try to absorb all the essence of the potion.
One day passed and two days passed. . . .