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How to eat plantain seeds?
How to eat plantain seeds? Most people know that if uric acid accumulates too much in the body, it will lead to gout. The reason why the human body stores uric acid is mostly because the intestinal excretion is too little or too much.

In this regard, in order to treat uric acid and reduce the uric acid index in the human body, some people will choose to drink some western medicines. For example: allopurinol, febuxostat, etc. However, this method can only temporarily inhibit uric acid, but it can't be cured for a long time, so it needs the assistance of Plantago Seed at this time. However, many people are puzzled. What medicine is plantain seed? Is plantain seed effective in reducing uric acid? Are there any other side effects?

Plantain seed is a kind of Chinese herbal medicine, which has the effects of clearing away heat and promoting diuresis, resolving phlegm and improving eyesight in the history of traditional Chinese medicine. It is not only used to treat uric acid, but also used as raw material of health food. It plays a great role all over the world. Moreover, according to the current experiments, Plantago asiatica has the effect of inhibiting the activity of xanthine oxidase in liver, which can reduce blood uric acid by inhibiting the synthesis of uric acid. In addition, it can also reduce cytotoxicity, thus improving patients' renal function.

However, there is a disadvantage. If you want to exert the greatest efficacy of Plantago asiatica and achieve the same effect as allopurinol, you need a lot, which will not pay off. Most importantly, although plantain seeds can promote diuresis, there are still some ingredients that can make people feel dependent, which can only cure the symptoms, not the root cause, much like western medicine. Therefore, further research is needed.

In daily life, if you want to reduce the uric acid index in your body, you should not only rely on drugs, but also rely on yourself. Exercise actively every day, control the diet structure, form good living habits, do not smoke or drink, and keep a happy mood every day. In this way, it can well assist the efficacy and play its greatest role.