Frozen tofu is more nutritious than tender tofu. Although they are all bean products, tender tofu is soft and chewy, with low protein and calcium content, and its cost performance is not as good as that of frozen tofu or other traditional tofu.
Generally, the calcium content of 100g frozen tofu is 140mg- 160mg. Frozen tofu is a kind of plant food with high protein content, which contains 8 kinds of amino acids necessary for human body, and also contains unsaturated fatty acids and lecithin which are lacking in animal food.
Frozen tofu, invented by northerners, is made by freezing fresh tofu. You can make many delicious foods with frozen tofu. Suitable for making hot pot or fried frozen tofu. After freezing, the internal structure of tofu has changed, and the shape is honeycomb, and the color turns gray, but protein, vitamins and minerals are less damaged.
It has the characteristics of many pores, good elasticity, rich nutrition and less calories, and will not cause obvious hunger. It is an ideal food for obese people to lose weight.
1, clearing away heat and moistening dryness, frozen tofu tastes sweet and cool, and is non-toxic. Is a health food for nourishing and clearing away heat. Regular food can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. Suitable for people with heat constitution, bad breath, thirst, unclear stomach and fever.
2, blood and beauty frozen tofu can increase the iron content in the blood in hematopoietic function, and the phytoestrogen flavonoids it contains can fade spots and improve menopausal syndrome, so female friends eat frozen tofu with good blood and beauty effects.
3. Zhuanggu frozen tofu has comprehensive nutrition and the absorption rate is as high as 95%. Two small pieces of frozen tofu can meet a person's daily demand for calcium, which is beneficial to the growth and development of teeth and bones. Rich in daidzein, it can also effectively prevent osteoporosis.
4, slimming tofu after freezing, can produce an acidic substance, this acidic substance can destroy the body's fat, if you can eat frozen tofu often, it is conducive to fat excretion, so that the accumulated fat in the body is continuously reduced, and the purpose of losing weight is achieved.