Exercise:

1, hands crossed, palms up, straight around the head, stretch hard and hold 10 second.

2. Keep your hands overlapping and stretch forward vigorously 10 second, and do it five times a day.

Method 2: Push-ups

Practice: Keep your hands shoulder width apart, tighten your abdomen, let your shoulders and neck relax, and do push-ups with the help of triceps brachii to ensure that you can feel your strength when lifting and falling. Your shoulders and feet must be tight and your body should be parallel to the ground.

(photo ID: 38584 193, thin arm)

Method 3: Boxing

Exercise:

1. Open your feet shoulder width, relax your knees, tuck in your abdomen, and punch forward on both sides of your body 15 times on each side.

2, uppercut, the arm bends 90 degrees, the fist crosses upward on the chest, and the strength can be appropriately increased.

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Method 4: Massage lymph.

Exercise: Bend your elbow, raise your right hand, then press your left hand on the muscles of your right arm, exhale for 30 seconds, and then repeat the action by changing sides. Be careful not to use too much force.

Method 5: Draw a circle

Practice: Stand naturally, with your instep straight, your feet slightly apart, and your hands in a straight line with your shoulders. Use your strength to exercise your arms, slowly turn your hands inward, draw circles inward 20 times, and then draw circles outward 20 times. When drawing a circle, you don't need to do too much.