In autumn, it is more "healthy" to eat mutton like this. Meat is called "the product of flesh and blood" by medical scientists, and it is a good food for tonic. Mutton is warm, can replenish fatigue, dispel cold and warm qi and blood, and is especially suitable for autumn and winter. Yulin people like to drink mutton soup and eat mutton, but if they eat it improperly, they will not only fail to achieve the purpose of health preservation, but may also get angry. There are many ways to make mutton, and stewing, stewing, rinsing, frying and roasting are the most common. Each method has its own flavor and characteristics, and the nutritional components are not the same. Stewing, stewing and steaming can ensure that nutrients are not lost to the greatest extent, and the nourishing effect is the best. When stewing, some nutrients are dissolved into the soup; When stewing and steaming, the nutrients are basically still in the meat, which is suitable for people who love meat. When stewing soup, stew some leg bones and spine for half an hour to form milky soup, remove the soup bones, then put the washed mutton in a pot, add onion and ginger, and stew over low heat. Rinsing can reduce the smell of mutton. In addition, soaking mutton in cold water for several hours can also leach the fishy smell of mutton. But the instant-boiled mutton with spicy soup base is easy to get angry after eating. At the same time, you can eat some tremella, pears and other foods to nourish your body, or drink some chrysanthemum tea to get rid of the fire. Stir-fried mutton can sweat and detoxify, and has the functions of invigorating qi and tonifying deficiency, warming the middle and warming the lower. Roasted mutton is rich in fat, the cooking temperature is too high, and the nutrient loss is also the most serious. Radish is the best partner for mutton. On the one hand, the combination of meat and vegetable can supplement all kinds of protein needed by human body. On the other hand, radish is cold and cool, which can moisten dryness and clear fire, remove greasy and help digestion.