How many pounds can you lose by eating eggs for 7 days? Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in controlling weight. In addition, eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after meals. But it is worth noting that you can eat 1-2 eggs a day, but you can't eat too much, otherwise people will get fat easily. Protein is too much to digest, so if you want to eat eggs to lose weight, you can't just eat eggs. You should pay attention to eating other foods to meet your nutritional needs, otherwise the loss will outweigh the gain.

Two boiled eggs a week to lose weight recipes Monday breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.

Chinese food: boiled eggs 1-2, tomatoes 1, black coffee or green tea without sugar and milk 1 cup.

Dinner: boiled eggs 1-2, grapefruit 1, fruit salad 1, low-calorie toast 1.

Tuesday breakfast: boiled eggs 1-2, grapefruit 1, black coffee without sugar and milk 1 cup.

Chinese food: 1-2 boiled eggs, 1 spinach and tomato, 1 cup of green tea.

Dinner: lettuce 1, steak 1, celery 1, cucumber 1, tomato 1, remember not to serve too much.

Chinese food on Wednesday: 1-2 boiled eggs, 1 tomatoes and spinach, 1 cup of green tea.

Dinner: boiled eggs 1-2, Chinese cabbage 1, low-calorie toast 1, black coffee 1 without sugar or milk.

Chinese food on Thursday: 1-2 boiled eggs, 1 spinach, 1 cup of green tea.

Dinner: 1 lamb chop, 1 celery cucumber, 1 tomato.

Friday morning: a grapefruit, one or two boiled eggs, 1 cup of black coffee.

Chinese food: boiled eggs 1-2, spinach 1, green tea 1.

Dinner: fruit salad 1, fish 1, low-calorie toast 1, green tea 1.

Saturday breakfast: a grapefruit, one or two boiled eggs, 1 cup of black coffee.

Chinese food: fruit salad 1.

Dinner: steak, cucumber, celery 1 serving, tomato 1 serving, green tea 1 cup.

Sunday breakfast: a grapefruit, one or two boiled eggs, 1 cup of black coffee.

Chinese food: chicken 1, grapefruit 1, tomato 1.

Dinner: steak 1, tomato and cucumber 1, tea 1.

3 Who can't eat eggs to lose weight protein allergic constitution Some people have special constitutions. If they eat too much protein, such as eggs and milk, they will have allergic reactions, diarrhea and urticaria. Such people should eat less high-protein foods such as eggs.

Egg yolk of patients with liver disease is rich in cholesterol, which will increase the burden on the liver. Moreover, amino acids produced by protein decomposition will increase blood ammonia, which is very dangerous for patients with liver disease. Therefore, patients with liver disease should eat less high-protein foods such as meat and eggs.

Strictly speaking, patients with coronary heart disease and hyperlipidemia should not eat egg yolk, because egg yolk contains a lot of cholesterol, which is more likely to aggravate the blood lipid problem for patients with hyperlipidemia. Patients with coronary heart disease generally have hyperlipidemia, so pay attention to it.

4 How to lose weight How to eat reasonably Many people know that losing weight depends on exercise for three points and diet for seven points. The most important thing in diet is to eat as little junk food as possible, eat some healthy and nutritious diets three times a day, and don't eat too much, as long as you are seven minutes full.

Persistence in exercise is inseparable from persistence in exercise. Exercise can not only improve our own physical fitness, but also help us lose weight and achieve the effect of losing weight.