What sports are suitable for women? The consumption of body fat is accomplished through metabolism. In human metabolism, basal metabolism accounts for more than 70%. I introduce several exercise modes suitable for women to improve their basal metabolism. If you have time to practice more, you can become thinner and form a lean physique.

What sports are suitable for women? 1 1. Squat jump.

Stand with your legs shoulder-width apart, with your toes pointing to the outside of your body, making a 30-degree angle with your body. Keep your back straight and put your arms at your sides or flat on your chest. Tighten the abdomen and buttocks, adjust the suction, and slowly squat down until the thighs are parallel to the ground and the knees point to the outside of the body.

Push your waist and abdomen hard and jump up. Then squat and jump repeatedly. Exercise about 20 times each time. This exercise can promote blood circulation and muscle stretching of the whole lower body. Helps to improve the body's blood circulation and basic metabolism. During exercise, you must keep your back straight and stretch your muscles until they are slightly sour.

2. Flat bracket

Lie on the mat and support your body with your elbows and toes. And make sure that the head, back, hips and legs are in a straight line. Hold this position for 30 seconds to 1 min. And keep a deep breath during exercise. This exercise can completely stretch the muscles of the whole abdomen. It can not only improve the muscle shape of the abdomen, but also improve the basal metabolism. During exercise, be sure to keep your back straight and inhale evenly.

3. Turn jumps on and off

Keep your back straight and your arms at your sides. Jump up hard on your abdomen, then spread your arms and legs. Continue to jump to the initial standing position. Jump about 20 times a day. This exercise can stretch the muscles of the whole body and help to speed up the blood circulation of the whole body, especially to promote the blood return of the limbs. It has a significant effect on improving the basic metabolism of the body.

What sports are suitable for women 2 1? What sports are suitable for women?

Jogging: For example, on the way home from work, choose jogging home. It won't delay work, and it can also exercise. When jogging, your limbs are active, which is of great benefit to your heart and blood circulation in your body. If you live near the company, you can get up a few minutes earlier and then jog to the company. Because the air is fresh in the morning, if you exercise at this time, you can have better results. At the same time, it can also help women refresh themselves and avoid dozing off when they start work in the morning.

Dancing: Dancing is also a good sport. There are many kinds of dances for women to choose from, and it doesn't take long. When you practice dancing, you can finish a song in three or five minutes. It won't take up your extra time at all, and you can practice singing while dancing. It's the best of both worlds. Women get a lot of exercise when they dance. It is suggested that women with poor balance can try dancing to exercise, which can make your balance better. At the same time, it can also improve the problem of stiff limbs and make women more feminine.

2. When do women exercise in summer?

At five or six o'clock in the summer morning, the climate is cool and the air is fresh, which is the best exercise time. By the way, winter should avoid morning and evening, so it is the peak of ground air pollution, especially in big cities. At ordinary times 10 morning and around 5 pm, the air cleanliness is high, which is the best exercise time in a day. In summer, each exercise time should not be too long, and it is advisable to take 20-30 minutes to avoid excessive sweating and heatstroke caused by excessive body temperature. If you exercise for a long time, you can rest 1-2 times a week.

3. How do women exercise scientifically in summer?

Appropriate hydration: In summer, the human body evaporates more water, so drinking water is particularly important for bodybuilders. If you exercise outdoors, you'd better take some warm water with you. Generally speaking, 40 minutes before exercise to 1 hour is the best time to replenish water.

Prevention of heatstroke: Exercise in summer makes people prone to heatstroke. At this time, the body temperature suddenly rose sharply, and it was impossible to dissipate heat through sweating. Headache, dizziness and restlessness follow. If the humidity is high, heatstroke is more likely to occur.

Suitable for sports: Many sports are not suitable in summer because of the influence of the scorching sun. Sports enthusiasts can change from time to time, climbing stairs instead of climbing mountains, walking in the morning and evening instead of running, and indoor activities instead of strenuous football.