At the same time, choose healthier (relatively low in calories, which can meet human energy needs) food materials, such as vegetables and low-sugar fruits, replace staple foods with root plants (corn, potatoes, carrots, etc.), or replace refined foods with coarse grains or coarse flour, and keep protein's intake mainly of bean products (not counting dried tofu, etc.). Of course, eating a lot of salad dressing in Saraga is really not as good as eating what you should, and it is not weak at all.
Light food is not as bad as you think, but it is also a good choice to eat it occasionally a few times a week, which can really "relax" your body. As a person who likes to eat delicious food, I certainly hope that light food can be delicious. But if the cooking time is not very rich or you don't have the energy to cook, maybe chicken, carrots, cucumbers and tofu are the most commonly used ingredients.
Give a particularly simple and light diet, and eat all the staple foods of vegetables and meat at once. If you don't want to eat the staple food, you can give up the buckwheat noodles in the recipe and eat other ingredients directly with the sauce. The practice of sauce, or buy ready-made condiments, a spoonful will not exceed 50cal；; Either make one with dilute salt soy sauce and balsamic vinegar and a little sesame oil, and the heat will not be higher than 70cal.
2. Precautions for light food;
1, people with large basic weight can choose to eat lightly.
2, before the diet is light, the body must be in a healthy range to perform.
3. Don't eat high-energy foods, such as refined rice flour and sugary drinks. You can drink boiled water, mineral water and light tea, and don't eat fried barbecue foods, which contain very high energy.
4. Seasoning should not be high in salt, sugar and oil.
5. Cooking methods: cold salad, steaming, boiling and stewing are the main methods, and frying and barbecue are not recommended.
6. Generally, choose moderate-intensity exercise when eating lightly, and there is no need to reduce it. In fact, we found that the exercise probability during light eating is as high as that during five days of light eating, and it will burn more calories than a diet with high carbohydrate and high calorie.
7, light food is generally cold, people with a cold stomach may not adapt, so eating light food must exercise, for people who exercise, that cold is not awkward.