First of all, your breakfast is not nutritious enough. Do not drink instant soup. It's junk food and it's all preservatives.
Milk cereal, soybean milk and whole wheat bread are all sold in supermarkets. They are hungry quickly without any nutrition, so the prices are still very expensive and uneconomical. Breakfast is the most important thing, and it is best to eat it in the canteen. It is recommended to drink miscellaneous grains porridge, boiled eggs, or a small cold dish (fresh). If the morning class is more important, eat another roll or drink more porridge. Change dishes at noon. Try to eat different dishes every day for a week. You can also change rice and noodles. It is difficult to keep practicing yoga for half an hour to an hour after eating. It's best to take a nap or close your eyes for half an hour. I am more energetic this afternoon. Don't go to eat immediately after class in the afternoon, when you are not too hungry. Go to exercise for two hours, play basketball, do aerobics and practice dancing. It is best to be a sport that you like, and it is best to be in a good mood! Don't drink coke after practice, drink some warm water and have a rest to eat. The diet is light, it is best to drink porridge and eat cold dishes! I always don't eat before going to bed, and I don't drink yogurt before going to bed. You can drink some honey water. If you insist, good habits are very important. If you keep a good mood at ordinary times, you won't get fat. Spend more time with thinner friends and learn their good habits. It is best to mobilize everyone in the dormitory to lose weight together, which is the best effect. Pay attention to nutrition at ordinary times and put an end to junk food. I hope MM has a good figure ~