But I never thought about losing weight.

Haha's laughter ...

Every morning, you can drink a cup of boiled water first, which can be hot or cold, depending on your own situation.

You must have breakfast. You can drink some soup or milk before eating.

Remember to drink some water before eating your plate, not too much. Don't eat too fast.

You can also eat some fruit or something. If you can, you can do some simple exercise, such as jogging (I never do it. Ha ha laugh ...)

Don't eat half an hour before going to bed at night.

And climbing stairs can also reduce the fat on your legs. Walk on tiptoe.

As long as you keep doing it, you can lose weight without taking medicine.

Don't try.