There are many methods, such as diet, exercise, yoga and acupuncture. But I think if there is fat in some parts, it is because of heredity and lack of exercise. I once ate indiscriminately for a while and gained 30 pounds in three months. This time, I was in a hurry. I didn't try anything else. I think the best way is to control diet and exercise more. But to be honest, I don't like sports. Ha ha! ) Eat every meal, but don't eat too much and eat less at night. I think it's a three-point poison. There's no need to take medicine. But your condition is not serious. According to the nature of your job, if you seldom exercise every day, the best way is to exercise more and sit less. Women's fat easily accumulates in thighs and abdomen. Hold your chest and abdomen on the way to work, walk like this, and keep it while sitting. I think it will be effective soon. And it can improve temperament. If you are not used to it at first, you can buy a one-piece corset, which is more comfortable, not too tight, but close-fitting. After all, we don't have much meat. This will make you chest out and abdomen in. And the general corset has a good effect on the abdomen (even if it is not too tight, wearing clothes will make the abdomen flat and tight. ) I don't eat too much when I eat. I also want to tell you that the most important thing is that beauty is natural and not artificial. Don't lose weight blindly, extremes meet, which is harmful to your health. With health, there is hope; with hope, there is everything. Just don't be too fat, be symmetrical, don't be fat, you are already losing weight. Based on the above experience, I think you can buy a corset first. If you don't like it, just walk to work every day with your chest out and your stomach in. If you like sports, you can do more aerobic exercise. You can relax your body and mind ~ supplement: dressing is clever and effective, and your waist and abdomen should not be too tight. But it is not substantive. It's very tiring to type a word, and even the typo has been changed. No one is perfect, I hope female friends will be more and more confident! Because confident women are the most beautiful! According to ╰ ☆ ╮ ╮ ╮ ╮ ╮ ╮ ╮ ╮ ╮ ╮ ╮ ╮ ╮. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Please accept it, thank you!