How to lose weight when you gain 30 pounds after delivery?
A recent survey found that postpartum placental hormone reduction is the main cause of postpartum obesity, so if you can continue breastfeeding after childbirth, you will soon recover your slim figure. Generally speaking, weight gain 12 kg during the whole pregnancy is the most appropriate. If the body weight exceeds110 of the pre-pregnancy body weight at 6 weeks after delivery, it is postpartum obesity. Pregnancy is a special period in a woman's life. During pregnancy or after delivery, her weight and figure will change. As soon as I was in labor, a little life came into this wonderful world from my stomach, which was the happiest moment in Bao's life. If you can't be "fat" after childbirth, your happiness will be stronger. How to lose weight healthily and reshape the "happiness curve" has attracted more and more new mothers' attention.
In order to restore a healthy figure, breastfeeding in person is one of the important methods. Breastfeeding is the most primitive way of feeding for human beings, and it is also the most scientific and effective way of feeding. Breastfeeding can not only reduce the incidence of breast cancer and ovarian cancer in mothers, but also prevent postpartum obesity. Breastfeeding can promote milk secretion, strengthen maternal metabolism and nutrient circulation, transport excess nutrients in the body, and reduce the accumulation of subcutaneous fat.
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
Many women gained a lot of weight after giving birth. These women all want to lose weight early. To do this, women must lose weight in the right way. When using weight loss methods, women should be cautious and choose weight loss methods according to their actual situation. They can't choose some methods that are not good for their health. So what are the quick ways to lose weight after childbirth? The following doctors will let people know about the postpartum weight loss methods of pregnant women.
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
During the period of giving birth to a baby, the pregnant mother eats a lot of nutritious food for the nutrition of the fetus, and her body will inevitably get fat and go out of shape. With the birth of the baby, after the expectant mother is successfully upgraded to a mother, the postpartum slimming of the new mother will also kick off. Although some mothers may gain a lot of weight during pregnancy, it is not difficult to lose weight after childbirth. Mastering the following dietary details will effectively help you recover your previous figure!
How to reduce upper body fat after delivery
As the saying goes, there are no ugly women, only lazy women. Many postpartum women are seriously out of shape, and many female compatriots are worried that they will become ugly, fat, plump and lose confidence. The whole person is unhappy In fact, they can lose weight in a planned way after delivery, and their bodies can still return to the pre-pregnancy state soon. So what about postpartum physical recovery? Let's study together!
First of all, we should actively plan postpartum body shaping. Postpartum body shaping can help you recover your pre-pregnancy figure quickly, and proper exercise can improve your metabolism and promote your health. Here, I would also like to remind everyone that oral weight loss products and health care products must know their ingredients clearly before taking them, so as to avoid any negative effects and harm to health.
Furthermore, the best time to lose weight is half a year after delivery, which is the golden period for new mothers to lose weight. If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Finally, keep a good attitude. Postpartum slimming is a gradual thing. Never take radical measures to lose weight, so as not to damage your health!
People eat food for the sky, and fat is eaten. In fact, if you want to be thin, you can eat. Let's take a look at what to eat after childbirth!
1. Lycium barbarum diced chicken in postpartum diet
Ingredients: chicken breast 1 piece, medlar 30g, egg 1 piece (egg white), water chestnut and milk.
Seasoning: vegetable oil, starch, salt, chopped green onion, Jiang Mo and minced garlic.
Exercise:
1. Wash Lycium barbarum, put it in a bowl and steam it on a drawer for 30 minutes; Peel water chestnut, wash and cut into small cubes.
2. Wash the chicken breast, cut it into small squares, add egg white and water starch and stir well for later use.
3. Pour the oil into the pot and heat it to 50% heat. Add diced chicken, stir-fry a few times quickly, add diced water chestnut and steamed Lycium barbarum and stir-fry a few times.
4, salt, chopped green onion, Jiang Mo, minced garlic, milk, water starch hook into a thick juice, pour into the pot, stir fry a few times out of the pot.
Lycium barbarum tastes very sweet. It not only contains a lot of iron, phosphorus, calcium and other substances, but also contains a lot of sugar, fat, protein and various amino acids. It can nourish kidney, moisten lung, nourish liver and improve eyesight. Can be eaten with chicken, has the effects of benefiting qi, nourishing kidney and liver, and is very beneficial to the postpartum recovery of pregnant women.
Second, the postpartum diet vegetables stewed tofu
Ingredients: tofu, bean sprouts, carrots, mushrooms, green peppers and chopped green onion.
Seasoning: salt, pepper, miso, sesame oil, rice wine, white powder and broth.
Exercise:
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are soft, and remove them for later use.
3, another oil pan, add chopped green onion and stir-fry, then add mushrooms and stir-fry, then add carrots, bean sprouts and green peppers, stir-fry and pour them on tofu.