If you are a really fat girl, don't worry, it took me a month to reduce the obesity (physical examination results) to normal. The way is to still drink water only in the first week. Considering your health, you can add milk, but eating a bite of whole wheat bread is not enough. The second week is the same as above, that is, boiled vegetables with a small amount of chicken breast. Emphasize that you must eat an egg white and a third of corn for breakfast, because you have to fight a protracted war. From the third week, you should eat whole grains. Be sure to add one or two slices of whole wheat bread every morning (I don't want your aunt to say goodbye to you). Other foods remain the same. Hold on for another two or three weeks. Twenty pounds is not a dream.