Rusie dutton is a health care method handed down from ancient times in Thailand. "Rusie" is an old Thai proverb, which means "Yogi" or "Immortality". "dut" means "stretching, twisting, tightening and pressing", while "ton" means "oneself, oneself and one person". That is, it literally translates into the meaning of "fairy gymnastics". Why did you choose this name in the first place? The reason goes back to the origin of Thai yoga. About 2500 years ago, it was said that Sakyamuni, the founder of Buddhism, practiced very hard for enlightenment. In Southeast Asia, long before the birth of Sakyamuni Buddha, many people continued to practice very hard to realize Tao. Rusie refers to these practitioners. Immortals often keep the same posture for a long time when practicing, which is a great burden on the body, so it is easy to cause poor blood circulation and pain all over the body. Therefore, in order to recuperate the stiff body and make the mood look brand-new, various postures were invented. It is said that this is the origin of Lucy Dutton. After a long history, it has become a traditional health care method in Thailand and has been passed down to this day. In fact, as long as you can walk for an hour every day, do 20 sit-ups and hold a dumbbell 10 minute, it will have a very amazing effect. But it's hard to go on every day! The advantage of Thai yoga is that all postures are easier to perform than ordinary yoga and pilates, but the efficacy of the posture itself will not be compromised, so it is a very good exercise. Yoga in Taiwan Province Province is a kind of "pulling one hair and moving the whole body". Because the muscles and nerves in the body are closely related to lymph glands, and the circulatory system is interlocking, the body will sweat a lot in the process of practicing yoga for a long time, and a large amount of waste will be metabolized, and the body will naturally have a long-term surplus. In fact, yoga not only helps to regulate the body, but also helps to precipitate the spirit. Many women will have different degrees of pain symptoms during the physiological period of each month. Yoga can activate gynecological organs and reduce discomfort, especially for women entering a new era. Yoga is a very helpful "good friend"