Losing ten pounds a month is certainly promising. In daily life, we must control our diet, eat more fruits and vegetables, don't overeat, don't eat greasy food, and don't eat too much carbohydrates. Be sure to strengthen exercise, do more nutritional exercises, usually run, swim, keep fit, do push-ups or yoga. You can find professional guidance. From the diet, we should have a complete exercise system and make a reasonable weight loss plan. The diet is light. Or try celeste.

I believe that if we persist in it, it will have amazing results after one month!