Dieting to lose weight has a certain effect, but it bounces back quickly. The best way to lose weight is to strengthen physical exercise and control diet, so that losing weight is healthy and not easy to rebound. The cause of simple obesity is usually caused by exercising less and eating more, so if you want to lose weight effectively, you must keep your mouth shut and open your legs. First, control your diet. Don't eat too much per meal to reduce your intake. It is best not to eat or eat less foods with high fat, greasy and high calories. Foods with high dietary fiber content such as fruits, vegetables and coarse grains can be appropriately increased. On the one hand, dietary fiber can promote intestinal peristalsis and the discharge of waste in the body; On the other hand, it can increase satiety, prolong digestion time and reduce intake. Secondly, daily exercise can promote energy consumption, promote body metabolism and reduce fat production by running and skipping rope. You'd better do some warm-up exercises before exercise.