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Be sure to try this greasy breakfast.
A week's fat-reducing breakfast, oatmeal silky taste super delicious.

Red bean and oat milk: 40 grams of red beans, 200 grams of milk and 20 grams of oats. Add milk after working in a high-speed blender.

Purple potato and oat paste: purple potato 100g, oat 10g, and 3 red dates.

Carrots, oats and corn juice: 70 grams of corn and 30 grams of carrots. Oats 20g.

Wheat, oats and corn juice: millet 15g, corn 80g, oats 10g.

Purple potato and oat milk: purple potato 70g, oat 10g, almond 10g, milk 200g. Add milk after working in a high-speed blender.

Yam and oat soybean milk: oat 10g, red bean 15g, yam 100g. Add 300-500ml of water, select "rice paste mode", and drink after working in a high-speed blender.