I don't eat after three o'clock in the afternoon, and of course I can't eat hard when I can, so I can lose a few pounds a week.

Think? If you are thin+? & Osra? [ 523? 089? I can't find a copy. I have to type a few words by hand.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to turn into fat accumulation. The attention of this method is to eat breakfast and lunch well and compensate all the nutrients needed for a day, so as to promote innovation and then let you lose weight quickly and effectively.

Health tip: If you are really hungry, you can drink more water and maybe eat an apple.