The weight of the human body is not only related to the clothes worn at present, but also closely related to diet, drinking water, sweating, excretion and breathing. Besides,? Special circumstances? Vomiting and diarrhea caused by food poisoning, infection, etc. It may make women lose weight in a short time, or women reported during menstruation may cause edema due to changes in hormone levels, leading to weight gain. In addition, some antiepileptic drugs, insulin and other drugs also have different degrees of influence on body weight.
How many kilograms of weight changes are within the normal range? What is the weight measured by most people wearing light clothes after getting up and defecating and before breakfast? The lightest of the day? Due to the changes in environment, diet and activities, it is normal to weigh 2.5 kg in different periods.
If you lose weight inexplicably without controlling your diet and increasing your exercise, you should be careful that this is an early warning of diseases, such as diabetes, cancer, hyperthyroidism and gastrointestinal diseases. Please see a doctor at once. Don't think that you will be happy if you lose weight successfully.
It is true that sleeping can burn fat. For example, bears are hibernating animals. Before winter comes, they will store a lot of brown fat, which helps metabolism to keep their body temperature in the cold. After sleeping all winter, they lost a lot of weight. And our body also contains this kind of fat that helps to lose weight!
There are two kinds of fat in human body, white fat and brown fat. When storing and consuming energy, energy will be obtained by burning white fat, and excess energy will be stored as brown fat. During sleep, the body secretes growth hormone, and the role of growth hormone can be divided into two types, one is? Eliminate fatigue? And the other one is? Fat decomposition? . Proper sleep can make the body secrete enough growth hormone, which will decompose about 300kcal of fat in one night (equivalent to the calories consumed by jogging 1 hour). So if you sleep correctly, you can lose 1 kg within 1 month.
So if you want to lose weight, the sleep styles that can achieve the effect are shared as follows:
1. Whenever you sleep, don't wake up for the first 3 hours after you fall asleep. Because the first three hours of adult sleep belong to the deepest sleep, they will secrete a lot of growth hormone. At this time, if they wake up, they will interrupt the hormone metabolism in the body. Therefore, they must have three hours of high-quality sleep after falling asleep. ?
2. The peak period of growth hormone secretion is 10 from the afternoon to 3 am, so you must stay asleep at this time. In addition, our body has three biological clocks (24-hour cycle, 12-hour cycle and 90-minute cycle), and 3 am is the time when these three biological clocks overlap each other, so it is quite suitable for the body to sleep.
It is recommended to sleep for 7 hours every day. Except sleeping at night, taking a lunch break at noon and sleeping on the bus, all these sleep moments add up to a total of 7 hours. According to the research of Columbia University, the obesity rate of people who sleep for five hours is 52% higher than that of people who sleep for seven hours. ?
Of course, the most important thing is to sleep without turning on the light. Some scholars believe that turning on the light at night will affect the body's biological clock. The longer the exposure to light, it will affect the metabolism of fat in the body, reduce the burning amount of fat, and turn fat into brown fat that is easy to accumulate.