1. Turn your back to the wall, put your feet flat on the ground, and slowly put your heels together so that the whole leg, including the lower body, is close to the wall.

2. Inhale the lower abdomen or press the lower abdomen by hand, and slowly put the whole upper body from the spine, hips, waist to shoulders, and finally the back of the head, all flat on the wall. Shoulders and hands should be relaxed and hips should be clamped. After standing against the wall, stand still 15 minutes.

The effect of standing against the wall

Standing against the wall can relieve the pressure on the spine and improve the body shape. In the process of standing against the wall, the spine is tightly attached to the wall, which can increase the muscle strength of the spine, neck and other parts. Many people often bend their backs during work and study, and the damaged spine is in a state of bending for a long time. Standing against the wall can force the spine to be straight and relieve the pressure on the spine to some extent. In this process, the scapula is tightly attached to the wall, which can forcibly correct the standing posture and relieve the fatigue caused by the long-term posture of the waist and shoulders.

At first, you can feel the pain of pulling. As long as you get used to it slowly, it will greatly improve the phenomenon of poor posture such as hunchback. The key to standing against the wall is the standard of action and daily persistence. If you want to lose weight, you need to adjust your diet. Stand against the wall every day, but overeat, so no matter how long you stand against the wall, you can't lose weight.