1. The reason why fat is most likely to accumulate in the waist and abdomen is not only because there are a large number of important organs that are easy to attach omentum fat, but also because there is too little exercise in this part. Long-term sedentary is the root cause of waist and abdomen obesity. How can we really exercise to the waist and abdomen? Then you must learn the most unique belly dance, with twisting waist, abdomen and buttocks as the main exercise methods, and with the twisting and embellishment of hands, sexy and enchanting belly dance can exercise every muscle in the waist and abdomen, which is the first choice for women who are eager to have a small waist to lose weight.