It is suggested to eat Avon's healthy food package (red yeast capsule+protein powder+nutritious food package), and at the same time adjust the consciousness structure, carry out aerobic exercise and lose weight healthily. Use Avon's new live whitening 6-piece set to whiten and remove spots, and Bai Ying bath series is recommended for body whitening. I have been using Avon's products, and the effect is good and the cost performance is high. It's not advertising, because it doesn't matter to me if you go to Avon store to buy products.