1, will you get fat if you are too wet?
Although heavy moisture does not directly lead to obesity, it is closely related to obesity.
1 First of all, people with heavy humidity prefer heavy taste, so eating too much food with high oil and salt will easily lead to poor circulation and stagnant humidity, which will easily lead to acid-base imbalance. Most overweight people are acidic.
Secondly, people with heavy humidity are afraid of cold, so the body will choose to hoard more fat to keep warm, and people will get fat easily.
3. In addition, excessive water will lead to deficiency of qi and blood, poor metabolism, and it is difficult for the body's waste to be excreted. With the accumulation of toxins, people are getting fatter and look bad.
2. Eliminating dampness and losing weight diet
1、
Barley and red bean porridge
Ingredients: 70g of coix seed, 90g of red beans, 20g of red dates and 0/0g of longan pulp.
Exercise:
1. Wash Coicis Semen and red beans and soak them in advance (12 hours or so).
2. Put the soaked glutinous rice and red beans into the pot and bring them to a boil.
3. Wash red dates and longan meat for later use.
4. After the soup is boiled, add red dates and longan meat.
5. Turn to low heat and simmer until the red beans are slightly flowering and cooked.
Efficacy: Coix seed, known as "Coix seed" in Chinese medicine, can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and take it for a long time. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "losing weight after taking it for a long time" means that eating adzuki beans often has the function of losing weight, and also has obvious diuretic, detumescence and spleen and stomach strengthening effects.
2、
Winter melon seaweed soup
Ingredients: pork chop, wax gourd, kelp, salt, pepper powder, shredded ginger, chicken essence.
Exercise:
1. Cut the washed pork chops into small pieces of about 5 cm and wash them.
2. Pour water into the pot, add pork chops and kelp and cook for 45-50 minutes.
3. Peel and cut the wax gourd to a thickness of about 1.5 cm, put it in the soup and cook until the wax gourd is soft and cooked (at this time, add shredded ginger to prevent catching cold).
4, put a little salt and chicken essence into the soup to taste, and use pepper powder to start the pot.
Efficacy: Wax gourd is sweet and light in taste and cold in nature, which can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and quench thirst; Kelp is salty and cold, clearing heat and promoting diuresis, nourishing yin and stopping bleeding.
Note: kelp and wax gourd are cold foods, so it is not advisable to eat more at the turn of summer and autumn.
3、
Lotus and lily soup
Ingredients: 50 grams of lotus seed and lily, 250 grams of lean pork, onion, ginger slices, salt, cooking wine and monosodium glutamate.
Exercise:
1. Wash lotus seeds, lilies and lean meat, remove the heart of lotus seeds and cut the lean meat into thin slices.
2. Put lotus seeds, lilies and lean slices into the pot at the same time, add appropriate amount of water, and then add onion, ginger, salt and cooking wine.
3. Set the pot on fire, and simmer on low heat after the fire is boiled 1 hour.
4. Add a small amount of monosodium glutamate to taste when eating, eat lotus seeds, lilies, pork and drink soup.
Efficacy: benefiting the spleen and stomach, nourishing the heart and calming the nerves, moistening the lungs and benefiting the kidney, clearing away heat and relieving cough;
Applicable people: suitable for obese patients with deficiency of both heart and spleen, insomnia and low fever, and dry cough due to lung yin deficiency.
4、
Hawthorn lentil gold and silver soup
Ingredients: 40g of hawthorn, 50g of fried lentils, 2 fresh duck gizzards, 2 preserved duck gizzards, 200g of pork, 0/4 dried oranges/kloc-and 3 slices of ginger.
Exercise:
1. Wash and soak the medicinal materials, and remove the pulp from dried tangerine peel.
2. Wash the fresh duck gizzards and cut them open to get dirty. There is no need to peel off the gold from the duck and wash it.
3. Soak the marinated duck gizzards in warm water, wash them, and wash the pork on the moon.
4. Put them together in a casserole, add 2500 ml of water, simmer for 2 hours after the fire is boiled, and add salt.
Efficacy: invigorating spleen and eliminating dampness, appetizing and resolving food stagnation. Lentils are sweet in taste and warm in nature. They are good medicines for invigorating spleen and eliminating dampness, and can be used for fatigue, anorexia, loose stool and diarrhea caused by spleen deficiency and excessive dampness. Together with hawthorn, it has the effects of strengthening the spleen and eliminating dampness, promoting digestion and appetizing.
3. Matters needing attention in the process of losing weight
1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm.
2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.
4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.