Lacing will not make people thin, but for us, regular exercise combined with lacing can make our figure better, our legs look thinner, and it is easier to increase our self-confidence, because our muscles are no longer slack and we have our own temperament when walking.

If you want to be thin, you need to lose fat.

As for moisture, it is actually very unreliable. I ran all over the horse, ate and drank sea water on the way, and weighed myself. Basically, I will lose three to five pounds, but after eating a normal routine and drinking for two days, my weight will recover, which means I am thin of water. This makes girls a little sad. Those who lost three or four pounds in three to five days ate and went back. Sorry, you lost weight. So if you subtract fat, you need two aspects.

1, exercise consumes fat: regular running, swimming, mountain climbing, cycling and reasonable fitness. These times don't need to be too long, and it can be satisfied by ensuring continuous exercise for about 60 minutes every day. For a long time, simple weight loss exercise may easily make you enter the fatigue period ahead of time, leaving you with no confidence to continue exercising. Of course, the best way for the above exercises is aerobic and anaerobic, and the effect will be better.

2. Reduce the intake of high-fat foods: open your legs and close your mouth. There are friends who don't look fat around. There was too much body fat and internal organs during the physical examination. You can eat all kinds of fried foods and drink high-calorie drinks in your spare time. Finally, I feel too quiet. Will you take me running to lose weight? Of course I'm happy, but I hope such friends eat less after running.